How to politely turn down a romantic advance from someone you don t like?
“You just say something like, “Sorry, I'm not interested.” or “No.” If you want to be extra gentle about it, you can say something like, “I'm flattered, but not interested.”, “No, thank you.”, or “Thank you for asking, but I'm not interested.” If they push for anything beyond that, they are the ones being rude.”
For example: If you don't feel particularly threatened, try, “No, I'm not interested.” If there are other people around, try something like, “No, leave me alone.” If you're pretty uncomfortable, try, “No, and I'd appreciate it if you'd back off.”
Blaming ourselves and attacking our self-worth only deepens the emotional pain we feel and makes it harder for us to recover emotionally,” Winch said. Relationship expert and therapist Nicole McCance, says being left for someone else is the hardest type of rejection.
Second, reject the sexual advances. Make sure the harasser knows that you have no interest and just want to do your job. You should send the harasser and email, stating that you appreciate his interest in you, but you don't feel the same way and just want to do your job and nothing more--print and save a copy.
Several specific emotions arise from the prospect or presence of rejection, including hurt feelings, loneliness, jealousy, guilt, shame, social anxiety, embarrassment, sadness, and anger.
Just be direct and polite! Try: “I really appreciate your interest and openness, but I'm not able to reciprocate it. I know it may be hard to hear, but I'm not interested in moving forward.”
☏"I really enjoyed meeting you and I had a good time, but I just didn't feel a spark. I wish you all the best." ☏"Hey, I had a great time and you seem really lovely. I'm just not feeling the connection that I am after at this point in time."
For example, instead of telling him, “Sorry, you aren't really my type,” say something more like, “I'm really sorry. I just don't see you in a romantic way.” Or say: “I've really enjoyed getting to know you, but I don't see this developing into anything further for me.”
