Yes, celiacs can eat fried rice because rice is naturally gluten-free, but they must ensure all sauces (especially soy sauce), seasonings, and cross-contamination are strictly gluten-free, as hidden wheat ingredients or shared cooking surfaces can trigger reactions. Always use tamari or gluten-free soy sauce and confirm other additives like cooking wine are safe.
All rice — from white and brown to sushi rice and arborio rice — is naturally gluten-free.
Most fried rice you will find at your local Chinese restaurants or Panda Express is not gluten-free. Fried rice has soy sauce, and most places use traditional soy sauce, which contains wheat, and is not gluten-free.
Chinese. Avoid wheat noodles and soy sauce. Be careful of contamination if dishes that contain gluten are cooked in the same pan as your food. Rice is gluten free and rice noodles are a great alternative to wheat noodles, so ask if these are available.
Despite rice being naturally gluten-free, traditional Rice Krispy Treats contain malt flavoring. Malt flavoring is typically derived from barley, which is not safe for people with celiac disease.
Barley was listed.. ugh.. Regular Kellogg's Rice Krispies contain barley. The "malt flavoring" listed in the ingredients is derived from barley, making them unsuitable for individuals with celiac disease or gluten sensitivities.
Many everyday items surprisingly contain gluten, including sauces/gravies (thickened with flour), soy sauce, some processed meats, licorice, malt flavoring (in some ice creams/candies/cereals), flavored rice cakes/chips, certain seasonings, and even cross-contaminated french fries due to shared fryers or flour coatings. Always check labels for hidden wheat, barley, rye, or malt ingredients in processed foods, sauces, and even some cheeses.
The following foods and drinks contain gluten and should be avoided:
Chinese Food Recipes Without Gluten Products
Rice is generally gluten-free, though it's important to research where your rice is processed to be certain. Swap out your noodles for rice or enjoy steamed vegetables and chicken dishes with rice and your favorite hot sauces, like the kind you'll find here at Fly By Jing.
What's gluten free at KFC? Only a few sides (e.g. Corn on the Cob, Coleslaw, Creamy Mash, and their dips) and their beverage menu are wheat-free and gluten-free by recipe, but the use of shared equipment means that cross-contact is still possible.
The batter used typically includes wheat flour, which contains gluten. Additionally, many sauces used in Chinese cuisine contain soy sauce, which usually has wheat as an ingredient.
Some examples include: Dishes with Wheat Noodles: Noodles are a staple in Chinese cuisine, but many traditional noodles are made from wheat flour, which contains gluten. Dishes like lo mein, chow mein, and certain types of soup noodles typically contain gluten.
You can have meat, fish, rice, fruits, and vegetables. You can also have prepared foods that are marked gluten-free. Be especially careful about condiments, dressings, and gravy, because these may contain gluten. Prescription and over-the-counter medicines may also contain gluten.
If you have coeliac disease, do not eat the following foods, unless they're labelled as gluten-free versions:
People with coeliac disease can safely eat many common plants, seeds, grains, cereals and flour, including corn, polenta, potatoes, rice and soya. However they should avoid barley, wheat, rye, couscous and semolina as they contain gluten.
For travelers with celiac disease, figuring out what to eat in China and making it gluten-free might seem tough. But don't worry! Even though Chinese food often has soy sauce, noodles, and flour, you can still have a great trip.
Egg noodles, which are commonly used in a range of Chinese dishes, are usually not gluten-free as they typically contain wheat flour. However, as gluten-free options become more readily available, you can now find some brands creating specially made gluten-free egg noodles and pasta.
A gluten-free label.
If a product claims to be gluten-free on the package, then it is most likely safe to eat as the FDA only allows packaged foods with less than 20 parts per million (ppm) of gluten to be labeled “gluten-free.” However, you should still check the ingredients list.
Speed up gluten elimination by adopting these tips: Drink Plenty of Water: Staying hydrated aids digestion and helps flush out gluten more quickly. Consume Fiber-Rich Foods: Foods like fruits, vegetables, and whole grains promote healthy digestion.
If you have celiac disease, we recommend you stay completely gluten-free to avoid complications. Generally, 10 mg gluten (per day) is considered the threshold for gluten consumption (1). This is the amount of gluten in a 350th piece of a slice of bread – so really just crumbs!
If you have celiac disease and keep eating gluten, your immune system attacks and damages the lining of your small intestine (villi), leading to malabsorption of nutrients, which can cause anemia, osteoporosis, malnutrition, fatigue, and developmental issues in children, along with long-term risks like infertility and certain cancers, even if you don't feel symptoms. The only treatment is a strict, lifelong gluten-free diet to allow the intestine to heal and prevent these serious complications.
Most people who stop eating gluten have an excellent prognosis. Most of the damage done by celiac disease can be undone. If you continue to have symptoms, it may be that you're consuming small amounts of gluten without realizing it. It's also possible you have another condition.
Key Takeaways: Hidden Sources Of Gluten
Gluten is often found in processed foods like soy sauce, deli meats, bouillon cubes, salad dressings, and even some imitation fish or veggie burgers.
Grains, starches or flours that can be part of a gluten-free diet include: