But how much cinnamon should you take for losing weight? Find out in the next section. It is safe to take 1-2 teaspoons of cinnamon powder or 1-inch cinnamon bark per day. However, be careful not to go overboard with cinnamon.
Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.
Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).
Cinnamon when consumed in smaller quantities has excellent health benefits. A glass of cinnamon water daily can help you tackle weight loss, improve digestion and fight a host of diseases. It even improves heart health and helps us fight infections.
In the morning:
This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.
“Cinnamon works wonders in relaxing your muscles and removing tension from your body,” says Pasricha, and might help you drift off to sleep. Nutritionist Fatema Valikarimwala shares her concoction to help unwind at the end of the day.
Kaushik advises that some people may find that drinking cinnamon water on an empty stomach helps to boost their metabolism and burn fat, while others may find that it causes digestive problems. If you are new to drinking cinnamon water, start by adding a small amount of cinnamon and see how your body reacts.
Because cinnamon is unproven as a treatment, there isn't a set dose. Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
Add this kitchen ingredient to your daily diet and boost your immunity. Drinking cinnamon tea during bedtime will relax your tired muscles and burn fat.
"Adding cinnamon to your water is not only hydrating and delicious, it can also supply an array of health benefits, such as: delivering antioxidant, anti-inflammatory, and anticancer properties, supporting heart health, lowering cholesterol, and potentially aiding in weight loss," says Poon.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
You can drink ginger tea, cinnamon tea, fenugreek water, chamomile tea, or turmeric milk before bed as they may help improve your metabolism. Yes, drinking lemon water before bed may help burn fat at night.
You can mix 1/2 teaspoon of cinnamon with a teaspoon or two of honey, and stir it up very well so that the mixture becomes homogeneous as much as possible. Then slowly add the water or tea while stirring the mixture. A cup of mixture prepared this way will make a perfect drink.
A study has shown that when human fat cells (or adipocytes) are treated in the lab with cinnamaldehyde (one of the most important compounds present in cinnamon), they express more metabolism-boosting genes and enzymes, promoting fat burning.
About 1 cup per day (1 tea bag in 8-12 oz of water) with rest on the weekend should do it. It combines all the benefits of black tea with cinnamon in a fabulous tasting Tea. Our Ceylon Cinnamon Tea is infused with Cinnamon Bark Oil, which has cinnamaldehyde. About 1 cup of Cinnamon Black Tea in the morning is perfect.
CINNAMON
It reduces insulin resistance and helps reduce blood sugar spikes post meals. Super useful in melting excess fat and keeping cholesterol in check. - 1 tsp cinnamon mixed with half tsp turmeric and half tsp methi powder, to be consumed on an empty stomach. - A small piece of cinnamon can be added in herbal tea.
It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.
Cinnamon may help regulate blood sugar levels, increase glucose metabolism, and improve insulin functioning. Honey plays a key role in fat burning and has antioxidant properties. Prepare a weight loss tea with honey and cinnamon and add to the flavor with green tea or lemon.