Gen Z (32%) are the most likely to spend 5 hours or more each day staring at their phone, followed by millennials (23%). How many hours per day do you spend looking at your mobile phone?
Well, when it comes to mobile, the 1,000 consumers polled, the results showed a similar increase, with millennials saying they spend 5.2 hours each day consuming content through a mobile device, and Generation Z spending 5.9 hours a day on their phones.
Time Spent Using Smartphones in 2022
According to recent data, the average person spends 3 hours and 15 minutes on their phone each day. And 1 in 5 smartphone users spends upwards of 4.5 hours on average on their phones every day.
We asked Aussies aged 18 and up about their daily screen usage and found that on average, people spend 6.6 hours daily on screened devices. The average jumps up to 7.4 hours per day of screen usage for those aged 18-24 and 7.5 hours per day for those aged 25-34.
What's a healthy amount of screen time for adults? Experts say adults should limit screen time outside of work to less than two hours per day. Any time beyond that which you would typically spend on screens should instead be spent participating in physical activity.
The average American spends over 7 hours looking at a screen each day. According to data from DataReportal, the average American spends 7 hours and 4 minutes looking at a screen every day.
Around a quarter of those who showed signs of addiction used their phone for three hours a day, and a further 18.5 per cent said they used their device for more than five hours each day.
The average American will spend nearly a month and a half (44 days) on their phones in 2022! On average, Americans spend 2 hours, 54 minutes on their phones each day. The average American will spend nearly a month and a half (44 days) on their phones in 2022.
Average Screen Time Stats 2022
Globally, people average 6 hours 58 minutes of screen time per day. Daily screen time has increased by nearly 50 minutes per day since 2013. The average American spends 7 hours and 4 minutes looking at a screen each day.
98% of Gen Z owns a smartphone. 91% of Gen Z'ers get their first mobile device before age 16; as a generation, Gen Z'ers are even more mobile-minded than their older millennial siblings.
According to a 2021 Consumer Culture Report by 5WPR, Gen Z is prioritizing electronics, technology, health, and wellness. Conversely, Millennials and those from older generations prioritize travel and experiences, home goods, and furniture.
According to a global survey conducted in 2021, respondents who belonged to Generation Z reported spending on average three hours per day on social media. Overall, Millennials stated that they spent 2.25 hours per day on online social platforms.
There is no consensus on the safe amount of screen time for adults. Ideally, adults should limit their screen time similar to children and only use screens for about two hours a day. However, many adults spend up to 11 hours a day looking at a screen.
On average, adults spend about 11 hours a day staring at some kind of screen, whether that be a computer, phone, tablet, TV or another type of electronic device. For office workers, some of that is unavoidable, but that extra recreational screen time isn't doing you any favors.
Recommended time limits
Under 2 years old: Zero screen time, except for video chatting with family or friends. 2-5 years old: No more than one hour per day co-viewing with a parent or sibling. 5-17 years old: Generally no more than two hours per day, except for homework.
"Most experts agree that adults should limit screen time to less than two hours per day outside of work-related activities," Dr.
62% of parents of teens aged 14 to 17 years in the US report that their children generally spend more than 4 hours a day on the screen. Those aged 13 to 18 years spend an average of 3 hours and 16 minutes watching television or online videos and 20 minutes engaging in video chats.
Depending too heavily on a device can lead to a mobile addiction. A scholarly journal published by the National Library of Medicine reports that 6.3% of the overall population is addicted to their smartphone. The pattern of abuse is greatest among those under 30, with an average of 16% of adolescents addicted.
The Australia-first study, measuring nomophobia (no mobile phone phobia) and its consequences, shows 99.2% of users have some fear of being without their phone. And for 13.2% of the population, their level of nomophobia is severe, leading to an increased risk of dependence and dangerous use.
Nomophobia, or fear of being without a mobile phone, can lead to anxiety, depression and isolation, as well as physical problems such as headaches.
So from animal models, we know that an increased level of dopamine in the brain can increase addictive behaviors, which can also be seen in the brain of addicts (R). Surprisingly for some, use of a smart phone also stimulates dopamine release, and in many people, addiction.
The American Academy of Pediatrics discourages media use by children younger than 2 and recommends limiting older children's screen time to no more than one or two hours a day.
As screen time increases - at home and in the office - so do symptoms like blurred vision, burning eyes, headaches and disrupted sleep. In total, nearly two thirds of American adults now experience symptoms of digital eye strain due to prolonged use of electronic devices like computers, tablets and cell phones.
South Africa is the country with the highest daily screentime around the world, with a daily average of 19 hours and 45 minutes per person, which equates to a massive 25 days a month and 300 days, 8 hours and 45 minutes a year, almost half that (43%) of the worldwide average.