For a 5'5" female, a healthy weight generally falls between 114 to 149 pounds, depending on body composition, but ranges vary; BMI is a common metric, suggesting roughly 114-144 lbs for a normal BMI (19-24), while other sources give broader healthy ranges like 113-138 lbs, recognizing that muscle mass, body frame, and age influence what's truly healthy.
70kg isn't inherently heavy for a woman; it depends heavily on height, body composition, and build, but it often falls into a healthy range for taller women, while for shorter women, it could lean towards overweight. For example, a 175cm (5'9") woman at 70kg has a healthy BMI, but a 163cm (5'4") woman at the same weight might be considered borderline overweight, according to this article from The Daily Telegraph.
Your most consistent and "true" weight is generally in the morning, after using the bathroom and before eating or drinking anything. This provides the most accurate baseline because your body has processed the previous day's food and fluids overnight, resulting in less fluctuation from digestion, water intake, and daily activities. Weighing at the same time, in the same minimal clothing, and under consistent conditions (like in the morning) helps track trends better than weighing at night or randomly.
With a weight of 52 kg and a height of 5'5 or 5'6, your BMI (Body Mass Index) falls within the normal range, which is considered healthy. Your waist size...
Whether 56 kg (about 123 lbs) is "heavy" for a girl depends entirely on her height, body composition (muscle vs. fat), frame size, and age, as this weight can fall into a healthy range for taller individuals but might be considered heavier for shorter individuals. For example, a 160 cm (5'2") person with a BMI around 22 (normal range) could weigh 56 kg, while a shorter person might be in the overweight category, emphasizing that BMI is just a guide, and factors like muscle mass and how you feel are important too.
The answer is yes — but not as drastically as you may think. Metabolism drives the body's basic functions, including converting food into energy to be used immediately or stored for later use. Research shows that metabolism starts to slow down after age 60,2 which may lead to body composition changes or weight gain.
If you're weighing yourself weekly, research shows that we're generally at our heaviest on a Sunday night and at our lightest on a Friday morning, so weighing in before breakfast on a Wednesday can give us the most accurate reading of our current weight [6].
The 3-3-3 rule for weight loss is a simple, habit-based method focusing on three key areas: 3 balanced meals a day, 3 bottles (or ~1.5L) of water by 3 PM, and 3 hours of physical activity per week, aiming for consistency over complex diets. It simplifies fat loss by establishing rhythm through consistent eating, adequate hydration to support metabolism, and regular movement, promoting sustainable health without intense calorie counting or restrictive rules, says Five Diamond Fitness and Wellness, Joon Medical Wellness & Aesthetics, and EatingWell.
Does Drinking Water Aid Weight Loss? There is evidence to support the claim that drinking water can aid weight loss. A study by the National Institute of Health on overweight women found that increasing water intake led to a reduction in body weight, body mass index (BMI) and body fat percentage.
A 5'5" female weighing 160 lbs has a BMI of approximately 26.8, classifying her as overweight.
Sleep deprivation has long been linked to an increased risk of becoming overweight or obese. Researchers found that getting less than seven hours of sleep resulted in weight changes and may lead to weight gain, either by increasing food intake or decreasing energy burned.
Weighing weekly helps you manage your weight
A systematic review of 12 studies found participants who weighed themselves weekly or daily over several months lost 1–3 BMI (body mass index) units more and regained less weight than participants who didn't weight themselves frequently.
Some of the ways she's lost weight include walking, eating more protein, and medication to help with how her body processes food. Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show."
According to fitness coach Raj Ganpath, losing 10 kg in 2-3 months is possible but highly unsustainable. He explains that to achieve this, you need a daily calorie deficit of about 1,300, which is extremely difficult to maintain.
Although it's more common to skip breakfast or dinner, some people prefer to fast during the mid-day and skip lunch. There are not a lot of scientific studies on skipping lunch, but one research study revealed that skipping lunch and breakfast lowered total diet quality more than skipping dinner did [3].
Passing a bowel movement can cause a small reduction in body weight as a person's body expels waste products. However, it is rarely significant and does not amount to long-term weight loss. A person's weight fluctuates throughout the day.
You should step on the scale first thing in the morning. That's when you'll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before. And you should try to turn that step into a regular part of your routine.
“After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.”
Most people begin to notice a shift in the appearance of their face around their 40's and 50's, with some also noticing a change in their 30's. But with these physical changes brought on by aging also comes a change in the appearance of our face - Luckily, there is treatment available.
Boosts Your Metabolism
Drinking water helps the body burn fat. Studies show that drinking 17 ounces of water can increase the metabolic rate by 30% in both men and women. Even mild dehydration can slow down metabolic rate by 3%.
Some of the habits that can help boost your metabolism after 60 include: