0mg oxalate per 1 cup Iceberg lettuce gets a bad rap for having no nutrition. But, I beg to differ. It is a great source of fiber and water (which just happens to be critical for kidney stone prevention). Plus, it is very low in oxalate!
Stick to vegetables like broccoli, cauliflower, potatoes, carrots, green beans, tomatoes, kale, cabbage, and lettuce. These vegetables do not contain oxalates and can help you decrease the risk of kidney stones.
Some of the lowest oxalate vegetables are lettuces like romaine, bibb and iceberg, as well as radishes, water chestnuts and cauliflower, which is being turned into pretty much anything these days.
Your safest bets include iceberg, arugula, Bibb, Boston, red leaf or green leaf lettuces. If you are not on a blood thinning medication, raw spinach, romaine and kale are good options as well.
The potassium in iceberg lettuce is low, making it great for a kidney diet. It also has a higher water content than other types of lettuces which can be a refreshing choice on a summer day.
Meat, chicken and fish are not sources of oxalate. Milk, hard cheese, yogurt, ice cream, sour cream, cream cheese, cottage cheese, buttermilk, custard and pudding do not contain oxalate. Chocolate milk however has 7 mg in 1 cup.
0mg oxalate per 1 cup
Iceberg lettuce gets a bad rap for having no nutrition.
Some plant foods extremely high in oxalates include, but not limited to: Leafy greens – spinach, Swiss chard, kale, collard greens, celery, parsley, endive, beetroot greens, dandelion greens, and turnip greens. Root crops – beets, carrots, potatoes, sweet potatoes, and parsnips.
Blueberries and blackberries have only 4 milligrams of oxalates per cup.
Yes! All varieties of apples are low oxalate. By themselves, apples are the perfectly portioned portable snack!
Low oxalate protein and dairy include eggs, meat, poultry, fish, yogurt, cheese, milk, and butter. In addition, coffee, water, and fruit juice are considered low oxalate. Moderate oxalate foods contain 10-25mg of oxalates per serving.
Cauliflower, corn, cucumber, mushrooms, onions, peas, scallions, squash and zucchini are all fine. Tomatoes are fine, too; it is only the sauce that is high. Broccoli and green pepper are moderately high so watch the portion size.
A whole avocado has around 19 milligrams of oxalates, which absolutely categorizes it as a high-oxalate food. However, a single serving of avocado is 1/4 of the fruit. So if you stick to enjoying just a 1/4 avocado, it can be part of a low-oxalate diet.
Generally, patients with CKD, especially those who suffer from hyperkalemia, should avoid consuming large amounts of raw vegetables, such as lettuce, in order to reduce their potassium intake from meals.
Olives are pretty high, but olive oil's low. It's really simple. It's not in the animal foods, and it's not in the oils and fats.
You need to eat calcium so that it can bind with oxalate in the stomach and intestines before it moves to the kidneys. Eating foods with calcium is a good way for oxalates to leave the body and not form stones. The best way to get calcium into your body is through the foods you eat.
Brownberry Oatnut Bread*
This low oxalate bread is made primarily from whole wheat flour, wheat flour and oats. Most other ingredients are lower in oxalate such as hazelnuts, walnuts and sunflower seeds.
Bananas may be a particularly helpful remedy against kidney stones, as they are rich in potassium, vitamin B6 and magnesium and low in oxalates.
Some examples of foods that have high levels of oxalate include peanuts, rhubarb, spinach, beets, Swiss chard, chocolate and sweet potatoes. Limiting intake of these foods may be beneficial for people who form calcium oxalate stones which is the leading type of kidney stone.
Lemon juice remedy for kidney stones
Usually, a mixture of lemon juice with olive oil is preferred as the lemon juice provides citrate that breaks up or prevents calcium stones from forming while the olive oil helps to flush out the stones.