Around 1.7 million adults in Australia vape, with rates surging, especially among young people; in 2022-23, about 7% of people aged 14+ currently vaped, a significant jump from 2.5% in 2019, with 18-24 year olds showing the highest prevalence at over 20%. This represents a huge increase, with figures showing a near 400,000 person rise in vapers in just one year (Dec 2022-23).
But nicotine vaping could still damage your health. “Your lungs aren't meant to deal with the constant challenge of non-air that people are putting into them—sometimes as many as 200 puffs a day—day after day, week after week, year after year,” Eissenberg says.
Vaping Conversation Guide
Blood Test: A simple blood draw can detect traces of nicotine about two hours after use. Test priced at $70. Hair Follicle Test: This is a good option for parents who think their child has been either vaping or smoking nicotine for a long period of time and the child might stop using it just to get through the test.
These 10K puff devices use dual-pod technology or larger refill containers and lower ohm coils to deliver approximately 10000 puffs per pack. Leading models include the Titan X Vape Kit, IVG Pro 12, IVG Smart Max, and Elf Bar 10k dual. Each 10k vape provides 5-15 days of use from a single refill pack.
If you're worrying about your daily vape puff count, there's no official “normal”. Most people vape between 100-500 puffs a day, but it can vary widely based on: device. nicotine strength.
We know that vaping can damage your lungs and harm the brain, which is still developing and maturing into your late 20s. The long-term effects of vaping aren't known yet, but what we know right now isn't great. There's no such thing as safe vaping, even occasional vaping can be harmful to your health.
However, vaping increased to 15.5% among young adults in 2023 (CDC). Highest prevalence: Young adults aged 18 to 25 (14.1% or 4.7 million people) vaped the most, followed by adolescents aged 12 to 17 (5.2% or 1.4 million people), then by adults aged 26 or older (3.2% or 7.1 million people).
Light smokers have been classified as smoking less than 1 pack/day, less than 15 cig/day, less than 10 cig/day, and smoking 1–39 cig/week (9, 14).
While there is no definite metric to determine heavy vaping, using more than 10 mL of e-liquid or refilling multiple times a day is typically considered heavy vaping. However, the vapers used can add nuance. It is crucial to use these numbers as a guideline rather than a definitive metric.
How Many Vape Puffs Are Equal to a Cigarette? Approximately 10-15 vape puffs are equal to a cigarette, although nicotine absorption may differ between smoking and vaping.
- Once the juice runs out, the remaining power inside the battery is often minimal. If you're hitting it roughly 50 times a day, that works out to about 10–12 days of use.
Lung Recovery After Quitting Vaping: A Gradual Process
The bad news about vaping is that it damages lung tissue and increases your risk of several health issues. The good news is that the human body is resilient, and studies suggest that your lungs begin healing as soon as you stop vaping.
Industry standard for the number of puffs, though not a legal requirement, is about 600 puffs. Kent Trading Standards has been finding disposable vapes with 15,000 puffs and 20ml of liquid, putting them 10 times the legal limit.
Vape: A few puffs from a sativa vape pen (look for around 70-80% THC) can give you a quick, uplifting buzz. Vapes typically hit fast (within minutes) and are easy to control, making them perfect for daytime use.
Signs of vaping include: new health issues such as coughing or wheezing. e-cigarette supplies, like cartridges or other suspicious looking items.
Vaping is not for children and young people. Their developing lungs and brains mean they are more sensitive to its effects. Nicotine vaping is less harmful than smoking, but it is not risk-free.