Kim Kardashian has stated she functions on around 5 hours of sleep, waking at 5:30 AM for workouts, but has also shown she can achieve over 9 hours when using tracking devices like the Oura ring, though experts recommend 7-9 hours for optimal health. Her routine involves very early starts for fitness and business, fitting into a tightly managed schedule.
Make-up entrepreneur Kylie Jenner sleeps from 11pm to 5am, while Arianna Huffington heads to bed at around 10.30pm and wakes up at 7am.
With sleep and success, there's no magic number
For example, some billionaire entrepreneur philanthropists like Richard Branson and Bill Gates begin and end the day with a heavy and light workout, respectively. They require over 7 hours of uninterrupted shut-eye before beginning the day anew.
Kim Kardashian has publicly shared diagnoses and health experiences, including psoriatic arthritis, positive antibody tests for lupus/rheumatoid arthritis (leading to stress-related health concerns), and a recent brain aneurysm diagnosis linked to stress. She also speaks about her daughter North's dyslexia, advocating for parents of children with learning differences, and has faced discussions about using disabled models in her brands, sparking debates on representation and inclusion.
The Early Bird Empire: Kim's Morning Routine
“On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m… then I work out for about an hour,” Kim explained to Poosh. But this isn't just about getting up early – it's about what she calls “micromanaging to the minute.”
And then she goes to bed and aims for six to seven hours per night which apparently is a lot more than she used to sleep.
By now, you've likely heard about Kim Kardashian's recent 3-week weight loss. She lost 16 pounds in 3 weeks to fit into her vintage Met Gala gown. How did Kardashian lose weight? She says she cut carbs and ate “just the cleanest veggies and protein.” She also ran on a treadmill and wore a sauna suit twice a day.
Kim Kardashian publicly shared she was diagnosed with a small brain aneurysm, a bulge in a blood vessel, discovered during an MRI for her show, though she later confirmed it was likely something she'd had for years, not an acute crisis, and she's fine, while also managing her long-standing psoriasis. She suggested the stress from her divorce might have contributed to her health concerns, but subsequent updates showed monitoring and no immediate danger, with doctors finding low brain activity after more scans.
Lifestyle habits
Of course, as we mentioned above, Kim Kardashian doesn't necessarily need to do anything about her cellulite. She is wildly successful, confident and can always hide her cellulite with her Skims shapewear, so she may just not care to make all the effort, which is absolutely fine.
The koala is famous for sleeping around 20-22 hours a day, which is about 90% of the day, due to their low-energy diet of eucalyptus leaves that requires extensive digestion. Other extremely sleepy animals include the sloth (up to 20 hours) and the brown bat (around 20 hours), with some snakes like the ball python also sleeping up to 23 hours daily.
The 3-2-1 sleep rule is a simple wind-down routine: stop eating and drinking alcohol 3 hours before bed, stop working/mentally stimulating activities 2 hours before, and turn off screens (phones, TVs) 1 hour before sleep, helping you transition to rest by reducing stimulants and preparing your mind and body. It's often part of a larger 10-3-2-1-0 rule, which also adds no caffeine 10 hours prior and no hitting snooze (0) in the morning.
There's no single "nicest" Kardashian as it's subjective, but Khloe Kardashian is often called the kindest and most relatable, known for her empathy and "Good American" brand empowering women, while some sources highlight Kim Kardashian's surprising warmth and Kris Jenner's excellent manners with staff, with many fans also finding Kylie Jenner sweet and Kendall chill, but opinions vary widely.
Kylie Jenner has publicly shared her struggles with postpartum depression (PPD) after both of her pregnancies and, more recently (late 2025), revealed she's been dealing with chronic back pain for nearly three years, leading her to undergo stem cell therapy for relief. She also previously mentioned a diagnosis of recurrent corneal erosion syndrome affecting her eye.
Even when I get home early, which means before 1 a.m., I start binge-watching shows or documentaries, which I love. I can't go straight to bed. As a matter of fact, I only sleep three or four hours a night,” she is quoted as saying in the French text.
You may experience warning headaches (called sentinel headaches) from a tiny aneurysm leak days or weeks before a significant rupture.
Although there is limited research on the direct effect of dietary choices on aneurysm risk, some studies have pointed to fruit, vegetables, and nuts as helping reduce risk, while eating red meat may increase that risk.
Risk factors include: Age. Brain aneurysms can happen at any age. However, they're more common in adults between ages 30 and 60.
“I did a prenuvo scan and they called me today and they're like, 'Everything looks great, but you have an aneurysm in your brain,' and they're like, 'It's been there for years.
The link here is that stress can increase your risk of high blood pressure, which in turn increases your risk of experiencing a brain aneurysm. However, stress itself does not cause brain aneurysm formation.
The reason is simple: A certified BBL surgeon doesn't just add volume to the butt, but also shapes the waist and stomach to create a full body transformation. The Brazilian butt lift Kim Kardashian look is the most famous example of this. Many women choose the BBL procedure to get a curvier and more feminine shape.
Whenever Kim appears in public areas wearing a bikini, her tiny waist and wide hips are an obvious indication of fat transfer. Plastic surgeons believe that Kim had a Vaser Liposuction –a type of Liposuction that transfers the maximum amount of fat, surgically, in a short period of time.
“I've lost 20 pounds and I'm really proud of that. I was almost 140 forever and now I'm like 116 and it just feels good. I didn't see results right away, but when you stick with something and you're consistent, you will.
The Kardashian Way to a Tiny Waist
One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.