Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130–150 calories).
A "small" 71-gram serving of French fries contains about 222 calories, according to the USDA. 2. The average American eats nearly 30 pounds of French fries in a single year, according to National Geographic.
A serving (0.75 ounces, according to Young) is just 10 or 11 skinny fries.
The average American eats almost 30 pounds of fries a year
According to National Geographic, the average American eats nearly 30 pounds of french fries each year. If you're anything like most Americans, every year you've consumed the weight of a small child in fried potatoes.
Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130–150 calories).
Unfortunately, there are no concrete numbers for what moderation means for different people. For some, having a plate of fries once a week might be fine. For others, twice a month may be a better idea. “Everyone should limit their intake of fried foods, but there is not a one-size-fits-all answer,” Cox says.
Are potatoes a vegetable? Yep, potatoes are a vegetable… but, potato chips are a salty snack food. And Frenchfries do not count as vegetable servings when scoring the 5 A Day Challenge.
Similarly, eating fries everyday will increase your risk of experiencing negative health effects (not as much as smoking mind you), but doesn't guarantee you will experience any negative consequences. Another problem – yes, there are more problems – with nutrition is we don't eat in isolation.
French Fries: 15 (2.8 oz) per 100 calories
Deep-fat frying destroys nutrients and infuses the potato with trans fats and a ton of calories.
There really is no healthy amount to be had, according to Rimm, who calls fries a “starch bomb.” But — if you must — he suggests just six measly spud sticks. “There aren't a lot of people who are sending back three-quarters of an order of French fries,” Rimm told The New York Times.
Large: 124g / 86 fries. Medium: 99g / 73 fries. Small: 68g / 42 fries.
The United States Department of Agriculture suggests a serving size of 12-15 fries, which amounts to roughly 140 calories.
According to a study, eating fried potatoes like French fries and hash browns more than twice a week doubles your chance of health issues. According to a study, the saturated fat in French fries elevates “bad” cholesterol levels.
Potatoes will keep you feeling full.
Potatoes were actually considered to have the highest satiety—three times more than white bread! So if you roast up your own fries at home, you're not only getting a great number of nutrients in your diet from one potato, but it will leave you feeling full more than any other food!
Remember that junk foods are okay to eat occasionally, but they should not make up more than 10% of your daily energy intake. In a day, this may be a simple treat such as a small muffin or a few squares of chocolate. On a weekly basis, this might mean no more than two fast-food meals per week.
For many people following low calorie diets, “cheat meals” are a must. A cheat meal is essentially one planned meal (or meal deviation) a week where you can eat anything you want that you wouldn't normally eat as part of your diet — pizza, burger and fries, tacos, whatever you have a hankering for.
French fries are served hot, either soft or crispy, and are generally eaten as part of lunch or dinner or by themselves as a snack, and they commonly appear on the menus of diners, fast food restaurants, pubs, and bars.
French fries will only be good for a few days in the fridge; any longer than that, and they'll start to lose their texture and become crumbly. The moral of the story: Be sure to reheat and eat your leftover french fries in a timely manner!
Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). Fries only have acrylamide in the golden crust, not the core, Palazoğlu says.