Symptoms of acute grief after the loss of a pet can last from one to two months, with symptoms of grief persisting up to a full year (on average).
The process of grieving your pet looks different for each person. Some people may cry frequently. Others may look over and over at pictures of their pet. Still some others might feel a sense of comfort just “getting on with life.” There's no one or right way to grieve the loss of a pet.
Perhaps the most vital step in coping with the emotions you will feel upon the loss of your pet is acknowledging them. “Let yourself feel–write down your feelings, cry, be angry, call someone. Know that it is all right to be so upset over losing your pet and that it takes time to heal,” wrote Susan K.
Some people start to feel better in weeks or months. For others, the grieving process is measured in years. Whatever your grief experience, it's important to be patient with yourself and allow the process to naturally unfold. Feeling sad, shocked, or lonely is a normal reaction to the loss of a beloved pet.
Why Pet Loss Hurts. “One reason why losing a pet is such a deep loss is because animals' love is so unconditional and accepting,” she said. But it's also because so many aspects of people's lives are impacted. “Every single facet of life is part of the loss,” she explained.
However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.
Losing a beloved animal friend is made harder by the relative novelty of the experience, often being a person's first experience with a close death, and by it being one of the few times most people chose euthanasia to end a life.
The grief that comes with losing a beloved pet can be all-consuming. In fact, the pain can actually manifest with physical symptoms that mimic a heart attack.
The loss of a dog can also seriously disrupt an owner's daily routine more profoundly than the loss of most friends and relatives. For owners, their daily schedules – even their vacation plans – can revolve around the needs of their pets. Changes in lifestyle and routine are some of the primary sources of stress.
Turns out it's actually quite normal for humans to experience more intense pain at the loss of a pet than that of a close friend or even a relative. For many people, the death of a pet is comparable in almost every way to the loss of a loved one.
You may feel empty and numb. That's a common reaction at first. It's a sign that your body may be protecting you for awhile, until you are more ready to process all that has occurred.
Stay connected to people who are supportive – if you have people within your social circle who are supportive, look for ways to spend more time with them, even if it is just through text messages or a platform such as Zoom. Explore ways to express your grief – it is important that your grief for your pet has an outlet.
In such circumstances, some pet carers find that they experience flashbacks, intrusive thoughts, nightmares and other symptoms of post-traumatic stress disorder (PTSD) for a long time after the loss of their companion.
Symptoms of acute grief after the loss of a pet can last from one to two months, with symptoms of grief persisting up to a full year (on average).
Grieving for a pet
Grieving a pet can be similar to mourning the loss of a family member. Some owners experience feelings of deep loneliness and isolation. Please don't worry or feel ashamed - these emotions are perfectly normal.
Pet bereavement can challenge how we see ourselves and how we see our place in the world. Your pet offered unconditional love and companionship and losing this can rock your sense of self. Just know that the person your pet loved so much is still part of you.
Here are some examples of what not to say when a pet dies: "Don't cry." Crying is part of the grieving process for many people. "It's just a [dog/cat/etc.]." A comment like this that downplays the loss is mean and thoughtless. You don't know what the pet meant to that person.
A small 2019 study of 82 people found that the length of intense grief experienced by bereaved pet owners varies —with 25 % taking between 3 months to a year, 50% between one year and 19 months, and 25 % between two and six years.
Pet Loss and Mental Health
Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.
Answer: Fortunately for us, dogs do not understand they are going to be put down and what happens after they are given the injection that puts them to sleep.
The answer is YES! When a pet dies, they are still contactable and often want to continue to contact their people for many years. Even though they are not in the physical body, their spirit is alive and well. You can still see, hear, or sense your pet, even if for a fleeting moment.
Grieving a Pet Can Hit Harder Than The Loss Of A Person, And That's Okay. Many pet owners know that our connections with animals can be on an emotional par with those we share with other humans – and scientific research backs this up.