One should separate ingestion of milk and non-compatible foods by a minimum of three hours. This is because the post-digestive effect of madhura (sweet), amla (sour), and katu (hot or pungent) takes one hour each. The only fruits that are compatible with milk: Raisins – improve blood and have a laxative effect.
She says, “Ayurveda advises against consuming fruits with dairy as it could diminish digestive fire, alter the intestinal flora, produce toxins and lead to sinus congestion, cold, cough and allergies.” Dry fruits seem to be a much better option.
You should not club citrusy or acidic items with milk. Fruits rich in Vitamin C should not be combined with milk, according to NDTV. Milk takes longer to digest and when you have milk and lemon or any citrus fruit together, the milk coagulates. This can lead to gas and heartburn.
Milk and citric fruits
Citric foods like oranges, lemons, tangerine, limes, tomatoes, and tamarind have vitamin C in them, and these fruits cause the milk to curdle. Remember to keep at least an hour's gap between the two foods.
Some research suggests that consuming omega-3 fatty acids may lower blood pressure levels. You shouldn't eat orange about 1 hour before or after drinking milk because protein in milk can combine with acid in orange.
Mixing milk with sour and citrus fruits or ingredients is a strict “No'' this is because the presence of vitamin C and citric acid in sour foods like orange and lemon when combined with milk can coagulate and lead to acid reflux, heartburn, upset stomach and allergies, chest congestion and cold cough to name a few.
So, ensure you avoid consuming any sour item for at least 2 hours after consuming an apple.
Don't mix kiwi with milk or gelatin
Adding kiwi to milk causes it to coagulate, so a kiwi milkshake tends to separate if you leave it too long. Actinidain also prevents gelatin from solidifying so avoid adding fresh kiwi to your jelly or agar-agar mix or it won't set well.
Kiwifruit is rich in vitamin C is a good antioxidant, which can prevent cancer and anticancer, but clinical findings, after eating kiwifruit, and then drink milk, there will be diarrhea, abdominal pain, abdominal distension, and other symptoms.
Citrus fruits
Although, fruits are healthy to consume throughout the day, they should still be avoided on an empty stomach. It is wise to avoid eating citrus and high fibre fruits such as oranges, pineapple, kiwi, lemon, and guava in the morning.
If you add acid to milk, be it from a sweet fruit like strawberry or a sour one like lemon, it will curdle. Weak acids (like those in sweet fruits) don't instantly curdle the milk but if you let it sit for too long before drinking it, then by the time it gets into your stomach, it will be.
Bananas and milk are great for the development of the body as well as for strengthening immunity. However, eating these two foods together can aggravate a few heath disorders and can create mucus, which can affect the respiratory system.
Milk and an apple are healthy choices for almost everyone. Milk and apples have earned their status as health food because together they provide many essential nutrients, such as high-quality protein, dietary fiber, potassium and calcium.
The answer is a big yes. Dr Bhavsar says Ayurveda suggests consuming milk and fruits separately but milk can be combined with purely sweet and ripe fruits like mangoes, avocados, dates, etc. "A ripe Mango mixed with milk calms vata and pitta, is tasty, nourishing, tonic, aphrodisiac and even improves complexion.
You may also combine Kiwifruit with other acidic fruits like strawberries, oranges, or grapes. It is significant to note that you should avoid mixing high-protein fruit like Kiwi with starchy fruit like bananas or plantains.
But when it comes to milk, Ayurveda says that it should be enjoyed alone to make it more digestible. You can add some spices like cardamom or cinnamon to enhance the digestibility. Fresh yogurt and cheese should not be combined with fruit, beans, meat, fish, eggs, milk, or hot drinks.
Milk + grapes : when eating grapes avoid milk within the same hour. The milk protein will solidify when it comes into contact with the fruit acid and vitamin C in grapes, causing Gastro intestinal pain and diarrhoea. 2. Milk + melons : Milk is a high-fat, high-protein food.
But if looking for the best fruits to eat with milk, consider mangoes, avocados, figs, apple and dates. They are naturally sweet and ripe, which does not affect digestive system when consumed.
“Fruits, especially citrus fruits such as strawberries, grapes, oranges, amla, etc, should not be taken with milk or yoghurt. This is because this combination can lead to gastritis and a host of other gut health issues,” she said.
The creaminess of the milk balances out the acidity of the juice. However, if you have a sensitive tummy, don't consume this drink. Or consume the orange juice first and wait 20 minutes before consuming the milk. Don't mix the two, as it can upset your tummy.
Dr. Harish Kumar, dietician and psychologist told NDTV, “We do not recommend this combination as it may prove to be very harmful to the body. Even if you want to consume them, you can first take the milk and after 20 minutes, eat a banana.
The Torah forbids the cooking and consumption of any milk with any meat to prevent one from cooking a kid in its mother's milk. According to Kabbalah, meat represents gevurah (the Divine attribute of Judgment) and milk represents chesed (the Divine attribute of Kindness).