Getting over separation anxiety in dogs is a gradual process that varies, but expect weeks to several months of consistent, step-by-step training (desensitization) and potentially longer for severe cases, with significant improvement often seen within a few months if you can manage daily, short absences and build up time gradually. Some dogs improve in 2-3 months, while others might need up to a year or ongoing management, and some may never fully resolve, requiring management strategies like medication or enrichment.
Treating separation anxiety can take months, and although many dogs with separation anxiety can go on to live stress-free lives, the behaviors may resurface during other times of transition.
Start with absences that last only last one to two seconds, and then slowly increase the time you're out of your dog's sight. When you've trained up to separations of five to ten seconds long, build in counterconditioning by giving your dog a stuffed food toy just before you step out the door.
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, representing 3 days (overwhelmed/hiding), 3 weeks (settling in/testing boundaries), and 3 months (feeling at home/bonding) to help owners manage expectations and provide patience, routine, and a calm environment, understanding that anxiety is normal as they decompress from a stressful past. It's a framework for recognizing stress and fostering trust, not a rigid timeline, but it helps owners understand why a new dog might seem timid or act out initially.
Separation anxiety is usually at its peak between 10 and 18 months. It typically ends by the time a child is 3 years old.
Overview. Separation anxiety (also called separation protest) usually starts around 9 months of age, peaks near 15 months of age, and starts to fade sometime before the third birthday. The intensity and duration of separation anxiety is affected by your child's temperament and by your personality and how you respond.
Sometimes, separation anxiety can be triggered by life stress that results in separation from a loved one. Examples include divorce of parents, changing schools, moving to a new location or a loved one's death. Genetics may play a role in separation anxiety becoming separation anxiety disorder.
The most commonly surrendered dog type is the "pit bull type" (including mixes), often due to negative stereotypes, breed-specific legislation, and high energy levels, followed by other popular breeds like German Shepherds, Huskies, and Labrador Retrievers that may not fit owner lifestyles. Breeds like Staffordshire Bull Terriers (especially mixes) also top surrender lists in some regions like Australia.
Some common concerns reported by guardians of aging dogs are increased sensitivity and irritability, increased fear of unfamiliar pets and people (sometimes accompanied by aggression), decreased tolerance of touch and restraint, increased following and desire for contact, and increased anxiety when left alone.
5 Training Techniques to Reduce Anxiety in Dogs
Leaving your dog home alone and hoping they will get used to it over time is very unlikely to work, and may add to your dog's separation anxiety. Working on separation struggles doesn't start with leaving the house for 2 minutes, or 5 minutes and coming back.
If left to suffer or “work it out on their own,” separation anxiety is likely to get worse. Remember, this is a dog in a state of panic. Evidence of separation anxiety going away on its own is likely a result of a dog experiencing “an extinction burst”.
See below for a recap of the top dog breeds with separation anxiety, and what you can do to help your furry friend.
There are a number of things that can help ease separation anxiety in dogs, like exercise (both physical and mental), behavior training and conditioning, establishing a routine, creating a safe place, and certain medications and supplements. Contact your veterinarian for suggestions.
The dog breeds that are more likely to have this problem are the German Shepherd, Australian Shepherd, Border Collie, Jack Russell Terrier, Cavalier King Charles Spaniel, Bichon Frise, Toy Poodle, Labrador Retriever, Cocker Spaniel, and German Shorthaired Pointer.
A lot of dogs actually respond well to video chats, such as FaceTime, where they can see their owner's face and hear their voice. So, if you can, try to set this up at some point during your journey.
The 3-3-3 rule for dogs is a guideline for the adjustment period after adoption, representing 3 days (overwhelmed/hiding), 3 weeks (settling in/testing boundaries), and 3 months (feeling at home/bonding) to help owners manage expectations and provide patience, routine, and a calm environment, understanding that anxiety is normal as they decompress from a stressful past. It's a framework for recognizing stress and fostering trust, not a rigid timeline, but it helps owners understand why a new dog might seem timid or act out initially.
Some of the most common medications for anxiety in dogs include:
Dog Breeds Most Likely to Bite
The Least Popular Dog Breeds in America
The calmest dog breeds often include large, gentle giants like the Saint Bernard, Newfoundland, and Great Dane, along with smaller companions such as the Cavalier King Charles Spaniel, Basset Hound, Pug, and Shih Tzu, all known for their laid-back, affectionate, and easygoing temperaments, thriving on companionship over high activity.
That said, separation anxiety typically peaks in infants and small children between months 7-9 and age two.
How to ease “normal” separation anxiety
Activities such as using puppets, storytelling, sand play, and movement games allow children to process fears, build coping strategies, and gradually adapt to separations.