A man who is 5 feet 10 inches (178 cm) could appropriately weigh 106 + 60 = 166 pounds (48 + 27 = 75 kg), with a range of 149 to 183 (68 to 83 kg).
The range of normal weight for 178 cm (5′10'') male is from 59 kg (130 lbs) to 78 kg (172 lbs) and the ideal weight for this height is 70 kg (154 lbs).
A healthy weight is a weight that helps you get the most out of life. For instance, if you're a 1.8 metre tall adult, a healthy weight for you is generally between 60 and 80 kilograms. If you're 1.5 metres tall, a healthy weight for you is generally between 42 and 56 kilograms.
A person who is 5 ft. 10 in. tall is in the overweight range (BMI is 25 to 29) if they weigh between 174 and 202 pounds. They are in the obese range (BMI is 30 or more) if they are 209 pounds or more.
You should step on the scale first thing in the morning. That's when you'll get your most accurate weight because your body has had the overnight hours to digest and process whatever you ate and drank the day before. And you should try to turn that step into a regular part of your routine.
Using a height of 1.73 m (5 ft 8 in) as a guide, as it squares to three and also lies conveniently between average adult male and female heights, overweight is defined as 75 kg and obese as 90 kg.
Sleep deprivation has long been linked to an increased risk of becoming overweight or obese. Researchers found that getting less than seven hours of sleep resulted in weight changes and may lead to weight gain, either by increasing food intake or decreasing energy burned.
Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your minimum (and maximum) calorie intake depends on several factors, including your height, weight, activity level, and age, Tomaino says.
Normal weight depends on your height and body mass index. If your height is 5'10” and your BMI is 18.5 – 24.9, then 70kg is within the healthy range. For shorter heights, 70 kg may be overweight.
Get aerobic exercise: Most older adults need about 2½ hours of aerobic exercise, like brisk walking, every week. That's about 30 minutes on most days. Endurance exercises like walking, dancing, and playing tennis help your breathing, heart rate, and energy. Stay flexible: Try stretching and yoga.
It depends on your height, muscle mass, and body fat percentage. A 75 kg person who is 180 cm tall with good muscle mass is healthy. A 75 kg person who is 160 cm tall with high body fat might be overweight.
The answer is yes — but not as drastically as you may think. Metabolism drives the body's basic functions, including converting food into energy to be used immediately or stored for later use. Research shows that metabolism starts to slow down after age 60,2 which may lead to body composition changes or weight gain.
For instance, a 5'9″ person who weighs 180 lbs is considered overweight. However, if that weight is due to muscle, then the BMI is less indicative of health problems. BMI is a great initial diagnosis tool if you are having health problems.
Understanding the 3-3-3 Rule
Specifically, the rule suggests: Three balanced meals per day. Three hours between each meal. Three hours of movement per week.
You Might Be Eating Too Little
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.
Fastest ways to lose weight usually combine:
Drink a lot of water, get a food scale , track what you eat, spread out the meals(have more but smaller meals) and stick to things that are volume dense and low calorie - healthier foods that can help you feel full on less. That's still a lot of weight for this time frame, expect to be hungry.
There is evidence to support the claim that drinking water can aid weight loss. A study by the National Institute of Health on overweight women found that increasing water intake led to a reduction in body weight, body mass index (BMI) and body fat percentage.
A BMI of less than 18.5 kg/m² is considered underweight. A BMI between 25 kg/m² and 29.9 kg/m² is considered overweight. A BMI of 30 kg/m² or higher is considered obese. To check your BMI, type your height and weight into the BMI calculator for adults from the National Institute of Health.
If you're weighing yourself weekly, research shows that we're generally at our heaviest on a Sunday night and at our lightest on a Friday morning, so weighing in before breakfast on a Wednesday can give us the most accurate reading of our current weight [6].
Passing a bowel movement can cause a small reduction in body weight as a person's body expels waste products. However, it is rarely significant and does not amount to long-term weight loss. A person's weight fluctuates throughout the day.
In some people, particularly those who have been dieting or fasting, a meal that is high in carbohydrates, such as pasta or rice, can be stored as glycogen. Glycogen is stored with water, which causes an individual to gain water weight very quickly – as much as 2 pounds overnight.