Low vitamin D levels can make you feel tired, weak, and cause bone/muscle pain, aches, and cramps, often leading to fatigue and mood changes like depression, but many people have no symptoms until severe deficiency causes issues like rickets (in kids) or osteoporosis (in adults), resulting in weak bones, fractures, and slow wound healing, with other potential signs including hair loss or increased infections.
Symptoms when vitamin D is low
Most people with vitamin D deficiency are asymptomatic. However, if you're exhausted, your bones hurt, you have muscle weakness or mood changes, that's an indication that something may be abnormal with your body.
When vitamin D levels are low and the body isn't able to properly absorb calcium and phosphorus, there is an increased risk of bone pain, bone fractures, muscle pain, and muscle weakness. In older adults, severe vitamin D deficiency (levels less than 10 ng/mL) may also contribute to an increased risk of falls.
If you are experiencing symptoms such as acid reflux, muscle cramps, headaches, and (as discussed) constipation, it could be that your Vitamin D supplement is driving down Magnesium levels.
General signs and symptoms of low vitamin D
The correlation between Vitamin D deficiency and decreased sleep duration as well as impaired sleep efficiency has been well-documented in several studies.
So, when it comes to vitamin d deficiency treatments, how long till you start to feel better? Those with the lowest levels should feel an improvement after just a few days, while those who only need to top up their levels may have to wait a week or two before they begin to feel healthier and more energised.
Of patients with gastrointestinal disease-related osteoma- lacia, 26% were secondary to celiac disease (11). The primary etiology of vitamin D deficiency in celiac disease is malabsorption. Calcium, vitamin D, and other nutrients essential to bone health are poorly absorbed in untreated patients with celiac disease.
Upper Respiratory Tract Infections and Throat Inflammation
Deficient vitamin D raises vulnerability to common infections such as the cold or pharyngitis (sore throat). Symptoms often include sore throat, hoarseness, difficulty swallowing, and swollen tonsils.
Although the symptoms of vitamin D deficiency vary from person to person, joint pain, fatigue, muscle pain and weakness, bone pain, numbness, and low mood are the most typical symptoms.
Vitamin D insufficiency and osteoporosis. There is evidence that several HKMDs, including Huntington disease, RLS, and tremor, are associated with low vitamin D serum levels.
Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults. Vitamin D deficiency has been associated with increased risk of common cancers, autoimmune diseases, hypertension, and infectious diseases.
Chronic fatigue is one of the most common and overlooked signs of vitamin deficiency. If you find yourself constantly tired, even after a good night's sleep, a lack of vitamin B12 might be to blame. This essential vitamin is responsible for energy production, red blood cell formation, and proper neurological function.
Low vitamin D levels were associated with increased nausea and vomiting (P < 0.0001), but not with fullness or bloating subscores.
According to previous studies, low vitamin D levels are associated with low lung function,14–16 increased dyspnea,17 unfavorable quality of life assessments,17,18 and increased number of exacerbations16,19–22 in patients with COPD.
Because vitamin D helps your body absorb calcium, it's essential for healthy teeth and gums. Researchers have linked a vitamin D deficiency to two main oral issues: Tooth Decay. As stated before, vitamin D plays a key role in absorbing and retaining calcium and phosphorous for bone and tooth mineralization.
The role of vitamin D deficiency has been attributed to cochlear deafness, Meniere's disease and otosclerosis including cochlear otosclerosis representing with trough shaped pure tone audiogram with a dip during 1 and 2 kHz frequencies [17].
Background: Low vitamin D levels or deficiency has been associated with impaired pulmonary function, recurrent respiratory infection and chronic cough in children.
CONCLUSION. Vitamin D deficiency, anxiety and depression symptoms are commonly associated with chronic functional constipation induced by intestinal motility disorders. Vitamin D serum levels should be routinely measured in these patients.
Digestive tract problems can cause inadequate absorption of vitamin D. For example, chronic gas, constipation, bloating, and irritable bowel syndrome can be due to vitamin D deficiencies. Recognising the signs of vitamin D deficiency and addressing its causes are essential to maintaining good health.
You can become deficient in vitamin D for different reasons:
Symptoms when vitamin D is low
Fatigue. Not sleeping well. Bone pain or achiness. Depression or feelings of sadness.
Individuals with deficient or insufficient circulating vitamin D concentrations (i.e., <30 ng/mL) are more likely to take longer to fall asleep (i.e., longer sleep latency and later sleep timing) and/or exhibit shorter sleep duration (11–16).
Possible interactions include: