So, the study only showed that sprite speeds up acetaldehyde breakdown, not improves hangovers. In summary: The study didn't exactly show that sprite is good for a hangover. Rather, it showed that sprite (or another fizzy lemonade drink) helps clear one of alcohols toxic by-products faster.
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Turns out, Sprite stimulates the body to metabolize the sickening byproducts of alcohol more quickly. A hangover might not exactly be a genuine health crisis, but many days of productivity have been lost to the droning headaches, aching bones, and nausea that come with this self-induced form of mild alcohol poisoning.
Best: Eggs. If you can stomach it, eating an egg or two may help your hangover. This breakfast staple is rich in an amino acid called L-cysteine, which may help break down acetaldehyde, a toxic by-product of alcohol, according to a study published in September 2018 in the Journal of Chemistry.
Avoid fizzy drinks
“Don't drink non-alcoholic fizzy drinks instead of water to try and fight off the hangover. Fizzy drinks actually increase the rate at which your body absorbs alcohol - so will make your hangover worse.
The Chinese study showed that Sprite could help clear alcohol's toxic byproducts faster than other beverages thanks to the amino acid taurine, a common ingredient in soft drinks. Taurine has been shown to speed up the ALDH process and promote the elimination of acetaldehyde.
Ginger ale is an especially good choice, as ginger is an ingredient well-known for settling queasy stomachs.
Black tea stimulates the enzyme that breaks down acetaldehyde, while green tea promotes the breakdown of alcohol. Drink water. Drinking water may reduce the rate or how much alcohol is ingested, while carbonated water may encourage the breakdown of acetaldehyde.
However, acetaldehyde is generally short-lived; it is quickly broken down to a less toxic compound called acetate (CH3COO-) by another enzyme called aldehyde dehydrogenase (ALDH). Acetate then is broken down to carbon dioxide and water, mainly in tissues other than the liver.
Brush your teeth before and after drinking alcohol to decrease acetaldehyde. While there haven't been many scientific studies on this, there are a few that suggest brushing your teeth before consuming alcohol decreases the amount of acetaldehyde produced in your saliva.
The sweetness of the sprite can help to offset the sometimes harsh taste of vodka, making it a good option for those who are new to drinking vodka or who don't enjoy the taste on its own. We have a large number of soft drinks, mixed with liquor recipes, that can be used in Vodka and Sprite.
Sprite is a carbonated, lemon-lime-flavored soft drink that is believed to help soothe an upset stomach because of its mild flavor and carbonation. Carbonation is the bubbles in the beverage which help to relieve feelings of bloating and gas.
Sulforaphane accelerates acetaldehyde metabolism by inducing aldehyde dehydrogenases: relevance to ethanol intolerance. Alcohol Alcohol.
On the other hand, vitamin C has been demonstrated to protect against the detrimental effects of acetaldehyde in animal experiments [74]. Given the function of acetaldehyde in the brain's dopaminergic stimulation of opiate receptors, this could reduce hepatotoxicity and possibly the biochemical basis of addiction [64].
Emerging evidence shows that Lactobacillus and Bifidobacterium species encode alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (ALDH) mediate alcohol and acetaldehyde metabolism, respectively.
In most tissues, aldehydes are detoxified by oxidoreductases that catalyze the oxidation or the reduction of aldehydes or enzymatic and nonenzymatic conjugation with low molecular weight thiols and amines, such as glutathione and histidine dipeptides.
But the mechanism of the acetaldehyde-induced DNA damage remains unknown. Thankfully, every cell in our body possesses a toolkit with which it can repair this type of damage to the DNA.
Some alcoholic beverages, especially Calvados and shochu, contain very high levels of acetaldehyde.
Large accumulation of acetaldehyde in the blood of these people produces a pattern of uncomfortable effects such as increasing skin temperature and facial flushing, dropping blood pressure, nausea, headache, palpitations and bronchoconstriction [103].
Turmeric is helpful in reducing the production of acetaldehyde (the primary hangover-causing toxin), increasing serotonin levels, and is an anti-inflammatory that can help prevent gastro-intestinal issues caused by drinking.
If acetaldehyde was taken through eating or drinking, giving water and having the person vomit may help. Sometimes vitamin therapy is used. Another treatment is to give lots of fluids and use dialysis, a process that helps clean poisons from the body.
Sprite. Although it may seem counterintuitive to drink soda when you are not feeling well, a small glass of Sprite can do wonders for your upset stomach. The sugar and lemon-lime flavoring can nourish your stomach so it can relax. The light carbonation in Sprite can soothe your stomach when you are not feeling well.
Drink a Fizzy Beverage.
Many people have fond memories of sipping on a ginger ale or Sprite while home sick. Although there is no medical benefit to enjoying a fizzy beverage, it can often provide immediate (and temporary) relief of your upset stomach.
Vomiting and diarrhea with upset stomach can cause dehydration. Sports drinks with electrolytes are the best way to prevent dehydration. If you're having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale.