“People with BPD often find themselves placing their attention on one specific person. This person may be a friend, family member, or romantic partner. A favorite person frequently is expected (consciously or otherwise) to help resolve unmet needs for the person with BPD.”
Another hallmark of borderline personality disorder is having a favorite person—usually a family member, romantic partner, or someone in a supportive role, such as a teacher or coach. For someone with this type of BPD relationship, a “favorite person” is someone they rely on for comfort, happiness, and validation.
You do not have to have a favorite person to be diagnosed with BPD, and this type of relationship can also occur with other types of personality disorders.
Unfortunately, because people with BPD have an insecure sense of self, fragments in the relationship feel extremely threatening. If their favorite person disappoints them, it can feel devastating. They may react with rage, threats, or complete withdrawal.
An “FP” (or Favorite Person) is a person who someone with mental illness relies on for support, and often looks up to or idolizes. Common with borderline personality disorder (BPD), it's often that someone has a minimum of one FP, but a person can have many.
People with BPD feel firmly attached to their favorite person and may depend on them for comfort, reassurance, and guidance. In many cases, someone with BPD may rely entirely on their favorite person. As a result, they may idealize them and expect them to always be available.
For a person with BPD there are significant fears of abandonment and they will attach to a favourite person and rely on this person for emotional validation and security. Their favourite person becomes the source of their comfort and devotion.
Push/Pull behaviors
Pulling someone into a close relationship and then pushing that person away repeatedly is one of the most well-known symptoms of BPD. It causes the person in question to be confused about where they stand in the relationship.
BPD splitting ruins relationships since the person can misconstrue the behaviours of others when their feelings are brought up in the relationship. Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them.
People with borderline personality disorder experience an unstable perception of themselves, which might cause them to feel unlovable. They also experience splitting, a type of all-or-nothing thinking1 which can cause them to see themselves in an extremely negative light.
Fact: People with BPD are capable of giving and receiving love. People with BPD have a lot of difficulty in relationships, but that doesn't mean they're incapable of love.
So, what exactly does the BPD break up cycle look like? It can look like fear of abandonment, distrust of a partner, cheating, lack of communication and self-blame. It can look like idolizing a partner, confusing strong emotions for passion, anxiety and overreacting to interactions perceived as negative.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
There's also a lot of anecdotal evidence from other people's experiences that suggest 2-4 years is more common. So, if you want to know how long your relationships might last if you have BPD, it really does depend on the intensity of your condition.
The only pairing I have seen that works well for and is healing for people with BPD is when they find a partner who is emotionally present, consistently faithful and loyal, unconditionally loving, but also sets boundaries. People with BPD can find rejecting partners and codependent partners fairly easily.
Anxiously attached individuals with borderline personality disorder may relate more to the descriptions of "classic" BPD, where the fear of abandonment and instability in interpersonal relationships are core features. Individuals high on the avoidance dimension have developed negative views of others.
Dating someone with borderline personality disorder can be challenging. Your partner may have major difficulties with strong emotions, drastic mood swings, chronic fear of abandonment, and impulsive behaviors that can strain your relationship with chaos and instability.
Borderline personality disorder is one of the most painful mental illnesses since individuals struggling with this disorder are constantly trying to cope with volatile and overwhelming emotions.
People with BPD strongly desire a deep connection with those around them. This is partly because of their fear of abandonment but because they simply love people and crave deep connections.
People with BPD may experience rage when they perceive rejection, neglect, or abandonment in a relationship. During rage, a person may say or do things that they later regret. This could lead to ending the relationship in the heat of the moment. BPD rage is often followed by significant regret and shame.
Research from 2017 points out that feelings of loneliness are common in people with BPD. Many people with BPD have a strong desire to be close to others. However, fear of abandonment or a skewed sense of self may cause them to act impulsively or aggressively in an effort to keep loved ones close to them.
People with BPD are often terrified that others will leave them. However, they can also shift suddenly to feeling smothered and fearful of intimacy, which leads them to withdraw from relationships. The result is a constant back-and-forth between demands for love or attention and sudden withdrawal or isolation.
People with BPD may not have a consistent self-image or sense of self. This may worsen obsessive tendencies, since they may find it difficult to see themselves as real or worthy individually, separate from their relationships.
Intense episodic irritability or anxiety lasting a few hours or more than a few days). Recurring feelings of emptiness. Frequent intense, inappropriate anger or issues controlling temper. Severe dissociative symptoms or stress-related paranoia.
They do care about family and friends but find it difficult not to act selfishly when experiencing their own heightened emotions. They do want to change, but it is so hard. Here are just a few examples of what it feels like to have BPD: Being extremely sensitive to what people say and do.