Consider Purchasing An Indoor Air Quality Monitor
If you want to monitor your indoor air quality proactively, you can invest in an air quality monitor. These devices constantly check the indoor air quality and provide feedback about the levels of different pollutants.
If you are regularly experiencing cold or flu symptoms, seemingly only when you're at home, it could be from sick building syndrome. Sick building syndrome is when mold, water damage, poor indoor air quality or other issues in your home are constantly making you sick.
Vacuum often and make sure your vacuum has a clear filter. Use a HEPA filter in your HVAC system to minimize the spread of dust. Don't wear shoes in the house, and wipe off paws before animals enter. Wash bedding, drapes, and stuffed animals often.
Check if you have sick building syndrome
headaches. blocked or runny nose. dry, itchy skin. dry, sore eyes or throat.
Their perception of you doesn't jibe with the way you see yourself. They accuse you of things that you feel aren't true. They make you feel like you're never enough or bad about yourself, or otherwise emotionally destabilized. They don't take responsibility for their own harmful actions.
Toxic Home Syndrome is the residential counterpart to Sick Building Syndrome and it occurs when a person's health deteriorates due to poor indoor air quality within their home.
A lack of cleanliness sometimes causes gastrointestinal upsets. Exposure to dust, mold and other allergens can lead to nausea, vomiting, and diarrhea. When food is improperly stored in a dirty home, it can cause food poisoning, with symptoms such as vomiting and stomach cramps.
A lack of sleep, poor diet, anxiety, or stress can often cause a person to feel sick. These factors can make a person more susceptible to infection and illness. However, always feeling sick can also signify pregnancy or chronic illness. When sick, a person may experience stomach discomfort and vomiting.
WHAT HEALTH EFFECTS CAN BE CAUSED BY POOR INDOOR AIR QUALITY? Occupants of homes with poor indoor air quality may complain of symptoms such as headache, eye irritation, fatigue, dry throat, sinus congestion, dizziness, and nausea.
Runny or stuffy nose. Muscle pain or body aches. Headache Vomiting or diarrhea. Shortness of breath or difficulty breathing (more common with COVID-19)
Dust reactions for non-high-risk individuals can include eye irritation, sneezing, coughing, hay fever, and asthma attacks. Individuals with adverse effects from dust may experience allergic reactions, asthma attacks, or severe breathing problems. Adverse long-term effects can result in heart or lung diseases.
More than three decades of research show that mold exposure, particularly at home, can cause people to feel tired or develop chronic fatigue. It's due to mycotoxins, which are toxins produced by mold, decreasing oxygenation in the body, among other reactions that cause people to feel tired.
Chronic illnesses accompanied by nausea
Nausea is a common symptom of many chronic illnesses. Migraine and gastrointestinal conditions such as Crohn's and irritable bowel disease are particularly well known for it. Nausea can also accompany rheumatoid arthritis, anxiety and stress, allergies, chronic pain, and others.
Fatigue and nausea are symptoms that commonly occur together. In some cases, they are the result of lifestyle habits, such as poor sleep or diet, or lack of exercise. In other instances, they may signal an underlying mental or physical health issue that requires treatment.
Nausea in the morning is a common symptom. And many times the cause is simply fatigue, hunger, or dehydration. Medical conditions that can cause morning nausea include pregnancy, high or low blood sugar, acid reflux, and mental health conditions.
Polluted air vents and untidy filters can contaminate the air. Soiled sheets and bedding can cause skin rashes and irritations. Dust mites can trigger allergies, asthma, and other respiratory issues. Bugs, pests, vermin, and critters are carriers of germs and many diseases.
Dust mites and bed bugs
Dust mites stick on your pillows, bed sheets, and mattresses. Also, bed bugs can bite, vomit, or excrete on your bedding that can cause skin irritation, allergies, asthma, and flu.
Dust buildup can cause serious health problems, according to Johns Hopkins Hospital lung expert Dr. Panagis Galiatsatos, including serious lung infections and in rare cases, even death.