It's natural to feel more pessimistic when things aren't going so well in our lives. Regular or even constant negative thinking can also be a sign of anxiety, depression, stress or low self-esteem. This sounds a bit strange, but negativity can also be contagious.
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life.
Negativity is often a product of depression or insecurity. It can stem from illness, life events, personality problems, and substance abuse. Like many things in life, negativity too, can become a habit. Frequent criticism, cynical thoughts, and denial can create neural pathways in the brain that encourage sadness.
Constant worrying, complaining about anything and everything, lack of confidence, gloom and anxiety can be soul-destroying. These are the traits common among negative people. In life, as they say, there will be always good times and bad times too.
In brief, almost all negativity has its roots in one of three deep-seated fears: the fear of being disrespected by others, the fear of not being loved by others, and the fear that “bad things” are going to happen.
Other forms: belittled; belittling; belittles. To belittle means to put down, or to make another person feel as though they aren't important. Saying mean things about another person literally makes them feel "little." To belittle someone is a cruel way of making someone else seem less important than yourself.
People put others down to make themselves feel better
One reason why people put others down is to make themselves feel better. By putting you down, they get a temporary feeling of “I am better than you.” This is an unhealthy way of lifting your self-esteem because you only feel as good as the last person you put down.
Don't give it! Instead, be direct and say something like, “I'm not OK just reassuring you over and over because it drains me and doesn't help you or you wouldn't keep asking.”
A toxic person is anyone whose behavior adds negativity and upset to your life. Many times, people who are toxic are dealing with their own stresses and traumas. To do this, they act in ways that don't present them in the best light and usually upset others along the way.
Negative thinking can have several causes, including personal factors such as undergoing a traumatic experience. That said, scientists are finding evidence that certain mental health disorders play a critical role in the habitual formation of dark or negative thoughts.
Negativity bias causes our emotional response to negative events to feel amplified compared to similar positive events. Negativity bias is linked to loss aversion, a cognitive bias that describes why the pain of losing is psychologically twice as powerful as the pleasure of gaining.
Negative people don't know that they are negative. They believe that they are completely rational, that they are realists.
1. “I'm Sorry to Hear That. Did Anything Good Come out of the Situation?” This response shows empathy while redirecting the person's thoughts in a more upbeat direction.
Focusing on the negativity in life makes you feel depressed. When you're listening to a negative person rambling on and on about the horrors of their life, you're essentially focusing on it. You'll catch yourself starting to think like them, causing you to feel depressed about the horrors of your life.
Depressive disorders can make you feel exhausted, worthless, helpless, and hopeless. Such negative thoughts and feelings may make you feel like giving up. It's important to realize that these negative views are part of the depression.
Blames Others for Feelings.
Tries to make you responsible for how they feel. "You're making me mad." "You're hurting me by not doing what I ask." "I can't help being angry." Won't take responsibility for own feelings.