“Twist your hair in a top knot and wrap it into a bun while going to bed. Use a silk scarf or cloth and tie it like a hairband to make sure your hair does not touch the pillowcase. Once you wake up, flip your hair upside down, gently separate the hair and flip it back up.
This is as simple as it gets! Separate hair into two sections, then twist in opposing directions and fold into a bun, suggests beauty expert Christina Marrale. Secure loosely with ponytail holders and release both buns in the morning.
Make sure hair is damp—not soaking wet—before going to bed.
"Damp hair is definitely better. Wet hair can make your pillow wet and breed mold under the pillowcase," she says. "Use a towel after you shower to scrunch hair from the ends up to root to get rid of excess water and amplify your natural texture."
Braid your hair before going to sleep. This old trick works every time and is one of the best ways to wear your hair when sleeping. It not only protects your hair – stopping it from tangling and breaking – but also gives you gorgeous beachy waves the next day and cuts down on frizz.
After washing your hair, most people rub their hair dry to remove excess water, or wrap a towel around the top of their head. This is not the best practice. Instead, gently pat your wet hair with a towel and loosely wrap the towel around your hair keeping it on for several minutes to remove excess water.
It is best to sleep with your hair down if your hair length is short. This also lets the air flow freely through your hair, which makes you sleep more comfortably. On the other hand, if you have long hair, it is recommended to tie your hair loosely to prevent knots and breakage.
“Silk helps negate frizz,” she explains. “Twist your hair in a top knot and wrap it into a bun while going to bed. Use a silk scarf or cloth and tie it like a hairband to make sure your hair does not touch the pillowcase. Once you wake up, flip your hair upside down, gently separate the hair and flip it back up.
"Simply put, hair is at its most vulnerable when wet. Sleeping with wet hair can lead to a host of problems for the scalp: unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff," says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie's Original.
What is pineappling hair? The pineapple hair technique, a term coined by the NaturallyCurly community, is a way to protect your curly hair when you sleep. Done correctly, the pineapple hair method creates a beautiful pile of curls on the top of your head, which resembles the shape of—yes, you guessed it—a pineapple.
The verdict is in: Sleeping with your hair back is an incredibly effective way to minimize frizz and knots. If you have breakage-prone or easily tangled strands, developing the habit of sleeping with your hair in a bun, ponytail, or braid is one of the easiest stylist-approved tricks you can try.
Tie Up Your Hair
Sleeping with your hair down seems like the most natural way to go but can actually be doing more harm than good, especially for those with long hair. "Never go to bed without tying your hair up (for long hair), as loose hair can tangle.
Sleeping with your hair in a ponytail can cause hair loss. When the hair is constantly pulled it can be damaged. Breakage can occur when you sleep with a ponytail in. Hair loss may be reversed by keeping your hair down.
Sleeping on wet hair will make your pillow and pillowcase wet, and with your head resting on top of the pillow, it can't easily dry. Mold and other bacteria can grow in your pillows, which are not only a respiratory hazard but can even be a bit smelly.
Wrap your hair in a silk scarf or bandana.
Apply your favorite hair product and comb out your hair. Then, secure your silk scarf or bandana around your hair by knotting the ends together. You may want to tie longer hair up into a ponytail or bun before wrapping. Silk wraps are great for eliminating frizz!
Try this: Use dry shampoo before your hair gets greasy. Apply dry shampoo in your hair before you go to bed and allow it to stay overnight. This allows the dry shampoo to soak up the natural oils your hair produces while you sleep and you will be able to brush it out in the morning.