High testosterone symptoms often include increased muscle mass, acne, excessive body hair, oily skin, mood swings (irritability, aggression), high libido, headaches, and sleep issues (insomnia). In men, it can also lead to enlarged prostate (difficulty urinating) and infertility, while in women, it's often linked to PCOS with irregular periods, excess facial/body hair (hirsutism), and weight gain. Serious risks can include heart/liver problems, high blood pressure, and blood clots, so seeing a doctor for diagnosis is crucial.
High testosterone in males can cause a variety of signs and symptoms, including acne, increased sex drive, excessive facial and body hair, mood changes, infertility, and more. People who show symptoms associated with high testosterone should contact their doctor for diagnosis and treatment.
A: Your doctor or sexual health clinic can perform a testosterone test. Alternatively, you can order testosterone testing online. An at-home testosterone test is a finger prick test that you can use yourself. You post the blood test sample to a laboratory, which will analyze the blood to give a test result.
You might be thinking; higher sex drive, excess muscles, extra strength. However, that's not the case. While high testosterone levels in a man can sometimes result in increased muscle mass, it also brings with it a whole host of other side effects; acne, mood swings, stunted growth, and weight gain to name just a few.
Testosterone may cause side effects. Tell your doctor if any of these symptoms are severe or do not go away: heartburn. diarrhea.
Belly fat and low testosterone are known to be linked with each other. As many men age their testosterone levels tend to decrease and they tend to gain more belly fat. Body fat has an enzyme called aromatase that converts testosterone into estrogens.
In males, high testosterone may not cause symptoms or impact sleep. However, some research has found a link between poor sleep and high testosterone, View Source such as from treatment with high doses of synthetic testosterone.
To many, urine smells like urine and vanilla smells like vanilla. But androstenone, a derivative of testosterone that is a potent ingredient in male body odor, can smell like either - depending on your genes.
12 Natural Foods to Boost Testosterone
20s and 30s. Testosterone levels peak during the late teens and stay high for the next 20 or 30 years. At this stage, you'll experience your highest sex drive. Studies show that testosterone levels often range between about 400 to 575 ng/dL in this age range.
Pomegranate juice intake enhances salivary testosterone levels and improves mood and well being in healthy men and women. Bagheri R, et al. (2021).
Yes, not ejaculating for about 7 days can temporarily increase testosterone levels, with one small study showing a significant peak around day 7, though levels then tend to return to normal, and more research is needed for broader conclusions, with lifestyle factors like diet, exercise, and sleep being crucial for overall hormone health.
2. Some Foods That Reduce Testosterone
Is body hair a sign of high testosterone? Testosterone can cause hair growth but it's not always a sign of high testosterone levels. Testosterone and oestrogen are sex hormones, and they help determine how your hair grows. This means not only where, but also the texture, thickness and colour of that hair.
Exercise. A combination of aerobic (increase in heart rate) and resistance (weightlifting) training has been found to increase the production of testosterone. This also helps prevent the most common diseases that men are most likely to die from, heart disease and cancer.
Bananas contain an enzyme called bromelain which is known to help boost testosterone levels. Bananas are also excellent for maintaining energy levels and reducing antioxidants so make the perfect on the go snack!
Symptoms
Testosterone, the primary male sex hormone, can boost your mood and libido as well as build muscle and strength. Research shows that testosterone levels temporarily rise after exercise, ranging from 15 minutes to an hour, depending on factors like age, weight, fitness level, and the type and duration of the exercise.
Women in the fertile phase of their menstrual cycle show an enhanced sexual preference for masculine expressions in behavioral, morphological and scent traits. These masculinity preferences may be associated with testosterone (T) levels in males and hence connote male quality as a sire.
Sweat that smells sweet (such as fruit, maple syrup, or burnt sugar) may seem positive, but it is usually a sign of a medical issue. Sweet-smelling sweat could be a symptom of diabetic ketoacidosis, maple syrup urine disease, or simply having eaten a lot of fenugreek.
On the contrary, testosterone was shown as an important modulator of lower urinary tract function, and TRT probably exerts a positive effect on LUTS/BPH.
Other signs of excess testosterone include increased body hair, headaches, high blood pressure, excess libido, infertility, insomnia, mood swings, urine problems, ankle swelling, or unexplained weight gain.
The majority of the daily testosterone release in men occurs during sleep. Sleep fragmentation and obstructive sleep apnea are associated with reduced testosterone levels. In older men, morning testosterone levels are partly predicted by total sleep time.
Testosterone is responsible for temperature regulation in both men and women. When levels drop, you're more likely to feel a change. So, does testosterone increase body temperature? It can certainly lower it.