Whether it's from a hot shower or piping hot cup of tea, steam can thin mucus and help it drain from your nose. For faster relief, pour boiling water into a large bowl. Cover your head with a towel, lean over the bowl, and breathe in the steam. You can do this three to four times a day.
Catarrh is usually caused by the immune system reacting to an infection or irritation, which causes the lining of your nose and throat to become swollen and produce mucus. This can be triggered by: a cold or other infections. hay fever or other types of allergic rhinitis.
A chronic sinus infection, sometimes called chronic sinusitis, some can last for 12 weeks or longer. They can be caused by fungal infections or untreated bacterial infections, the constant infection and inflammation of chronic sinusitis won't go away on its own.
Determining how long your sinus infection will last is dependent on what type you are experiencing. Acute sinusitis lasts for less than four weeks. Chronic sinusitis can last for more than 12 weeks. The majority of sinus infection sufferers will see their symptoms start to resolve after about 10 days.
Blowing the nose can worsen the feeling of congestion due to pressure build-up within the nostrils, which may shoot up the mucus into the sinuses instead of ejection through the nose.
Place both of your middle fingers beside each of your nostrils and your index fingers next to them. Press into your cheekbones on both sides with your middle finger, hold for 30 seconds, release, then apply pressure with your index fingers for another 30 seconds.
With the help of cilia, tiny hairs on cells that line the airway, this mucus drains towards the back of the nose where it is usually swallowed.
Antihistamines are just one type of over the counter medication that is used to relieve cold, sinus and allergy symptoms. Some are designed to relieve congestion in the sinus cavities, while others are used to suppress your cough or keep your airways open.
The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.
Postnasal drip caused by allergies can be managed with OTC antihistamines and decongestants. Note that older antihistamines like Benadryl and Chlor-Trimeton can actually thicken mucus; instead, try Claritin, Alavert, Allegra, Zyrtec, Xyzal or Clarinex.
Along the same lines as OTC options, antihistamine medications, such as Sudafed, Claritin, Zyrtec or Benadryl, can also offer sinus infection symptom relief. While these medications specifically target allergy symptoms, sinus infection symptoms can be similar, making antihistamines worth a try.
If your allergies cause your sinus headaches, over-the-counter antihistamines like Claritin, Allegra, Zyrtec, and Rytan can relieve pressure and congestion.
When you do cough up phlegm (another word for mucus) from your chest, Dr. Boucher says it really doesn't matter if you spit it out or swallow it.
Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.
Thick, sticky mucus or phlegm , also known as catarrh , is a symptom that often results from infection in the nasal passages, sinuses, lower airways, or lungs.
In many people, the nasal septum is off-center — or deviated — making one nasal passage smaller. When a deviated septum is severe, it can block one side of the nose and reduce airflow, causing difficulty breathing.