Healing your dysregulated nervous system and ending the cycle of over-reactivity is possible through rebalancing your autonomic system and healing your gut. Cold water therapy, limbic retraining, and reducing gut inflammation with diet and probiotics are great ways to address your symptoms.
Causes of a dysregulated nervous system
A dysregulated nervous system can be caused by a threat response from the past that does not complete the full cycle and does not get “finished” so it stays in our system, causing thoughts, feelings and behaviour that would be consistent with a threat even though there is none.
A deep sigh is your body-brain's natural way to release tension and reset your nervous system. Simply breathe in fully, then breathe out fully, longer on the exhale. Studieshave shown that a deep sigh returns the autonomic nervous system from an over-activated sympathetic state to a more balanced parasympathetic state.
Neurotropic B vitamins play crucial roles as coenzymes and beyond in the nervous system. Particularly vitamin B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) contribute essentially to the maintenance of a healthy nervous system.
Most people improve within three to six months, but surgery may be needed based on the lack of clinical improvement and other tests, including an ultrasound and electromyography. The chance of nerve regeneration is greater within the peripheral nervous system.
Emotional dysregulation is usually relational, meaning it is triggered by a close personal contact such as a family member, child, loved one, ex-loved one or someone who has power or control over that person. As a result, emotional dysregulation is often related to issues of attachment.
Some causes can be early childhood trauma, child neglect, and traumatic brain injury. Individuals can have biological predispositions for emotional reactivity that can be exacerbated by chronic low levels of invalidation in their environments resulting in emotional dysregulation.
Emotional dysregulation may derive from early interpersonal traumas in childhood. These early traumatic events create a persistent sensitization of the central nervous system in relation to early life stressing events.
Among the most common are epilepsy, Alzheimer's, and stroke.
Neurological disorders are central and peripheral nervous system diseases, that is, they occur in the brain, spine, and multiple nerves that connect both.
Treatment for emotional dysregulation may include one or more of the following: Counseling. Typically this will include cognitive-behavioral therapy that combines strategies like mindfulness, acceptance, and emotional regulation. Antidepressant medications.
Arousal dysregulation has frequently been described as an important feature of ADHD. Specifically, difficulties regulating arousal according to situational demands may contribute to the behavioural phenotype found in ADHD.
Deep breathing, relaxation strategies, physical activity, and social support can all help if you are feeling the effects of a fight-or-flight response.
Some of the most popular ones feature simple hacks to “tone” or “reset” the vagus nerve, in which people plunge their faces into ice water baths or lie on their backs with ice packs on their chests. There are also neck and ear massages, eye exercises and deep-breathing techniques.
Numbness or tingling. Weakness or a reduced ability to move any part of the body (not caused by pain). Tremors, tics, or other unusual movements, such as a walking (gait) change or mouth smacking. Coordination problems, such as dropping things, tripping, or falling more often.
In the nervous system, magnesium is important for optimal nerve transmission and neuromuscular coordination, as well as serving to protect against excitotoxicity (excessive excitation leading to cell death) [1,2].
A shortage (deficiency) of vitamin E can lead to neurological problems, such as difficulty coordinating movements (ataxia) and speech (dysarthria), loss of reflexes in the legs (lower limb areflexia), and a loss of sensation in the extremities (peripheral neuropathy).
B12 is a key nutrient for nervous system health. It is important for producing serotonin and dopamine, which are mood-enhancing neurotransmitters. As a result, vitamin B12 can help to prevent and treat depression and anxiety. It can improve focus and memory as well.
1. Headache. Headaches are one of the most common neurological disorders—and there are a variety of different kinds of headaches, such as migraines, cluster headaches, and tension headaches.
Diabetes. The most common cause of nerve damage is diabetes. Diabetes can damage the nerves by causing them to swell and press against blood vessels. Since sensory nerves are the most likely to be affected, this can cause a loss of sensation or weakness in the affected area.