emotional stability: feeling calm and able to manage emotions. resilience: the ability to cope with the stresses of daily life. optimism: feeling positive about your life and future.
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
Emotionally healthy individuals tend to have strong and healthy coping skills that help them in testing and trying circumstances. Practicing meditation and relaxation techniques. Spending time with friends. Finding time for hobbies.
And almost all those I interviewed described one or more of only ten emotional needs as being most important to them (admiration, affection, intimate conversation, domestic support, family commitment, financial support, honesty and openness, physical attractiveness, recreational companionship and sexual fulfillment).
Emotional support is an important protective factor for dealing with life's difficulties, while loneliness has been associated with a wide variety of health problems including high blood pressure, diminished immunity, cardiovascular disease, and cognitive decline.
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.
Examples include meditation, routine primary care visits, exercising, staying hydrated, and socializing with friends. As you consider the best self-care practices for you, understand the importance of self-care and building personalized checklists that optimize your health and wellness.
Examples of physical self-care include adopting a healthy diet, exercising regularly and getting plenty of sleep. Physical self-care will be different for everyone. It's most effective when an individual identifies their goals and the steps they want to take to achieve them.
