To drain your nose and ears, gently blow your nose, use saline rinses or steam, and try maneuvers like yawning, swallowing, or the Valsalva (gently blowing with pinched nose/closed mouth) to open Eustachian tubes, while staying hydrated and using warm compresses for comfort and drainage.
Nasal inhalation or lavage helps thin the mucus. Nasal corticosteroid sprays can also help thin the mucus. Drinking lots of water helps thin the mucus and prevent buildup. Warm compresses to the face and ears can promote drainage and increase comfort.
If your ears are plugged, try swallowing, yawning or chewing sugar-free gum to open your eustachian tubes. If this doesn't work, take a deep breath and try to blow out of your nose gently while pinching your nostrils closed and keeping your mouth shut. If you hear a popping noise, you know you have succeeded.
To ease ear discomfort, try simple tricks like yawning, swallowing or using a warm compress on the ear. Decongestants are usually not recommended during pregnancy unless approved by your doctor, so always check with a healthcare provider before using any medications.
Another way to do it is to get you to “pop” your ears on a more regular basis, about 20 times per day, often by closing your nostrils with your hand and blowing gently against that pressure. The pressure should help force the Eustachian tube to open a bit, draining pressure and any fluid that's in that space.
A common course of treatment for Eustachian tube dysfunction is the use of decongestants or antihistamines. In some cases, this treatment may make the condition worse. If decongestants or antihistamines do not provide relief, contact your doctor. You may need to see an ear, nose and throat specialist for treatment.
This involves expanding your eustachian tubes with a balloon. Your surgeon uses nasal endoscopy and small instruments to thread the balloon through your nasal passages and into your eustachian tube. They inflate the balloon for two minutes, then deflate and remove it.
To sleep with an ear infection, elevate your head or sleep on your non-affected side. Elevating the affected ear makes it easier for the infection to drain.
Elevate your head and shoulders
You can think of your sinuses like a funnel: When the funnel is tilted sideways, nothing drains well. But when upright, everything inside can flow out more easily. You can put yourself in a more upright position to sleep by elevating your head and shoulders.
Common symptoms of sinus infection include:
Sometimes, blocked ear and nose symptoms may be the result of having suffered a recent flu or a bad cold. The increased mucus production during inflammation may block the openings of the Eustachian pressure tubes.
Foods To Be Avoided During Sinusitis
Pseudoephedrine is used to relieve nasal or sinus congestion caused by the common cold, sinusitis, and hay fever and other respiratory allergies. It is also used to relieve ear congestion caused by ear inflammation or infection.
A myringotomy is a procedure to create a hole in the ear drum to allow fluid that is trapped in the middle ear to drain out. The fluid may be blood, pus and/or water. In many cases, a small tube is inserted into the hole in the ear drum to help maintain drainage.
Sinus infections can be more than just a nuisance to the nose and sinuses; they can lead to uncomfortable pressure and fluid in the ears as well.
Sinus surgery using a nasal endoscope is the most commonly recommended procedure for people with chronic sinusitis. The surgeon uses the same type of thin endoscope used during the diagnostic exam. This procedure requires no visible incisions, is performed under general anesthesia.
The Impact of Sleep Position on Your Ears
Regularly sleeping on one side can create more than just temporary discomfort. Over time, constant pressure on the same ear can lead to noticeable soreness or even more persistent issues. Here are some common sleep-related ear problems: Aching or tenderness around the outer ear.
DO avoid allergy triggers.
The anti-tragus is the small prominence just behind the tragus on the outer ear rim. Use your index finger to apply light pressure and massage these areas slowly in circular motions, about one minute per ear. These points may encourage sinus drainage and reduce ear congestion related to sinus swelling.
If one ear is congested or infected, sleep with the affected ear facing upward so the unaffected ear supports your head and aids drainage. Avoid sleeping flat or face down, as these positions tend to encourage fluid buildup and increase pressure.
Tilt your head to each side to help drain water out of your ears. With your ear facing down, pull your earlobe in different directions. This will help drain water out. Gently dry your ears with the edge of a towel.
GP surgery treatment to remove earwax
Some can: flush the wax out with water (electronic ear irrigation) suck the wax out (microsuction) scrape the wax out using a very small device.
Eustachian tube blockage: symptoms
The patulous eustachian tube is a rarely recognised condition that, due to the feeling of pressure in the ear, it is often confused with blocked sinuses or ear infection.
A cold or allergy can irritate the tube or cause the area around it to swell. This can keep fluid from draining from the middle ear. The fluid builds up behind the eardrum. Bacteria and viruses can grow in this fluid.