You could let them know they hurt you and explain why, specifically, you were affected by what they did. You may need to set boundaries and stand up for yourself if you don't want to continue to get hurt, and discussing the issue can be a huge part of this process.
If the person knows we are being hurt and doesn't care, the best is to forgive (to not feel pressured or guilty if we do care about this person), but also to keep distance in order to avoid future problems. Also, we must make sure we are communicating our concern in a clear and honest way.
The best revenge is to love each other
Know that they do not define you. Love your life with all the moments whether they are sad or smiling. Everything. Believe that you are exactly where you need to be.
So, why do we hurt the ones we love? Often, it's because we're scared of losing them. Our bad behaviour is a desperate attempt to try and reconnect with them. But bad behaviour doesn't forge connections; it weakens them.
Work on solving the problem instead of ignoring the other person. Ignoring somebody is not always a helpful or healthy way to deal with conflict. In fact, intentionally ignoring someone or giving them the silent treatment can be extremely hurtful.
When a man hurts a woman he loves, he feels emotions such as anger, guilt, frustration, self-loathe, fear, etc. Although he may not express his feelings confidently, a man will show signs he is sorry for hurting you or signs he knows he hurt you.
Only one of three people in the world can fix you when you're dealing with the aftermath of a broken heart. Either someone new who has yet to break your heart, that someone who did break your heart, or you -- the one who had his or her heart broken. Each one of those three options has its benefits, but also tradeoffs.
If someone displays a pattern of this kind of behavior, intentionally doing things to hurt you, this is abuse.
Express Remorse
Validate their feelings. Let them know you understand that you've hurt them and that they may feel hurt, neglected, sad, etc. You should let yourself be vulnerable in your shame, remorse, or guilt and express how you regret your actions and the hurt it caused.
The number one way to stand up to someone who doesn't value you is to walk away. Yes, walk away. I know it seems easier said than done but if you can walk away from your person you will accomplish one of two things.
Worse still, studies have shown that the pain of being ignored is worse than being bullied. You are experiencing social pain, which you feel when you're being ignored, overlooked or rejected. The problem being social pain is very real because it shares common neural pathways to physical pain.
Ignoring is powerful because you take what they desire, away. Lowkey, this ends up turning into a form of revenge without you even trying to do so. To take it another further, invest in yourself. Know that you are better off without the snake in your life.
The psychology behind the silent treatment is that it can be a mind game for some people and, in some cases, can be used as a form of manipulation. Along with the emotional roller-coaster, it tears down your sense of self-esteem and sense of self-worth.
Hurting the ones you love happens when you tend to ruin things even when they are going well. There are many reasons for self-sabotage, including unresolved childhood trauma and fears. If you link intimacy to negative experiences in your past, you tend to portray a push-and-pull behavior.
Love is closely connected with vulnerability: the ability to hurt and to be hurt. Although some kinds of hurt in love are intended, most of them are not. Nevertheless, someone who deliberately hurts another person can simultaneously claim to love that person.
Inflicting pain on you may be a distraction from their own pain, a way of "getting even" for things which have happened to them and a way to feel something deeply in a way which makes sense to them, given their past experiences.
Forgiveness is more powerful than revenge. vengeance only begets vengeance. it is a destructive cycle. But when you forgive,… | Worlds of fun, Revenge, Forgiveness.
Overview of Law #36: Disdain Things You Cannot Have: Ignoring Them Is the Best Revenge. Sometimes it's better to ignore things. You'll make small problems worse, make yourself look bad, and give your enemy attention he doesn't deserve if you respond to a minor provocation.