Dried fruits are potent sources of phytoestrogens. Dried apricots, dates, and prunes are some of the dried fruits with the highest phytoestrogen content.
The estrogenic plant compounds are widespread in food, including herbs and seasonings (garlic, parsley), grains (soybeans, wheat, rice), vegetables (beans, carrots, potatoes), fruits (date, pomegranates, cherries, apples), and drinks (coffee).
Cruciferous vegetables such as cauliflower, broccoli, Brussels sprouts and cabbage are also great sources of phytoestrogens. “Phytoestrogens may be beneficial in regulating menopausal symptoms. For example, studies show that diets high in phytoestrogens result in reduced hot flushes in menopausal women,” says Burgess.
Cruciferous vegetables are among the most significant foods that lower estrogen because they contain indole-3-carbinol, a chemical with anti-estrogen effects. In other words, consumption of cruciferous vegetables such as cauliflower, broccoli, bok choy, and Brussels sprouts can reduce estrogen production in men.
Dr. Peat recommends eating raw carrots for a variety of health issues. Carrots can help lower estrogen, combat bacterial growth, reduce inflammation, promote weight loss, and help excrete bacterial poisons called endotoxins. Reducing estrogen, inflammation and endotoxins can have many far-reaching downstream effects.
Tomatoes have lignan-type phytoestrogens. This study showed that the inner part of the tomatoes contain compounds that resemble 17-β estradiol as much as 1536 pg/g. Phytoestrogen compounds fill the empty estrogen receptor sites and produce estrogenic effects similar to endogenous estrogen.
Yet some vegetables are a good source of estrogen. These vegetables include beets, carrots, cucumbers, eggplant, peas, peppers, potatoes, split peas and yams.
The small study of just 18 participants found that the female sex hormones significantly increased while the male sex hormones decreased in men following the consumption of cow's milk. Estrogen levels increased significantly in all participants — men, women and children.
Women who drank more than a cup of regular (not diet) soda a day had higher levels of estrogen than those who drank less regular soda, diet soda, or fruit juice.
Already packed with fiber and protein, nuts also contain phytoestrogens. Peanuts, pistachios, and walnuts pack the biggest punch, but other nuts, like almonds, can help boost your dietary estrogen as well.
A research sponsored by the Thailand Research Fund (TRF), which experimented on female white rats with ovaries removed, found that young coconut water does not only contain high level of estrogen hormone which reduces rate of Alzheimer but also has the ability to speed healing a wound.
Tomatoes and papayas contain abundant phytoestrogens. When consumed, these fruits have estrogen-like effects. For example, a 2018 report in the Indonesian Journal of Cancer Chemoprevention showed that papaya peels increased mammary gland size and uterine weight in an animal model.
Boron found in beetroot can boost the production of sex hormones in women, such as estrogen, progesterone, and a small amount of testosterone. According to studies, regularly consuming beet can metabolise estrogen and testosterone levels.
Why are Strawberries a Beneficial Food for Hormonal Imbalance? Strawberries not only contain high levels of phytoestrogens, which can assist in hormonal balance, but they're also chock-full of vitamin C which helps boost the immune system and stabilize hormones.
Blood tests – At-home estrogen blood tests are quick and easy. You just need to prick your finger and collect a small blood sample in a vial. After that, you can send your sample to a lab for testing. Urine tests – Estrogen tests that use urine take a little longer to administer.
Tomatoes, kiwi, citrus fruits, cantaloupe, peaches, artichokes, bananas, asparagus, corn and cauliflower all boast great levels of vitamin C and they possess the phytoestrogen power you might be looking for to boost your estrogen.
Peanuts, pistachios and walnuts are the richest sources of estrogen. Along with its various other essential vitamins and minerals these nuts are perfect to maintain a healthy body.
“Drinking caffeine can increase estrogen levels in women, sometimes leading to an estrogen dominant state,” says Odelia Lewis, MD, a medical contributor to ABC News Medical Unit. “Estrogen dominance is associated with premenstrual syndrome, heavy periods, fibrocystic breasts, and even certain breast cancers.