Some people have a bloated stomach for a long period of time due to gastrointestinal tract disease, including gastritis, gastric ulcer, gastrointestinal or colorectal cancer, parasitic infection, irritable bowel syndrome, intestinal dysfunction, and other system disorders such as thyroid and diabetes, which can ...
One of the simplest and most effective ways to reduce bloating is by drinking water. Drinking plenty of water throughout the day can help to flush out excess sodium and toxins in the body, which can contribute to bloating.
One easy way to tell the difference between bloat and belly fat is to note belly fat does not cause your stomach to expand wildly throughout the course of a day; bloat does. One other way to tell the difference between bloat and belly fat is you can physically grasp belly fat with your hand, you cannot with bloat.
Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could be signs that your gut is having a hard time processing food and eliminating waste. You feel tired more often than not. People with chronic fatigue may have imbalances in the gut.
Coffee is a diuretic and a stimulant that increases the production of stomach acid, which can lead to digestive issues such as bloating, gas, and heartburn. However, some people may be able to tolerate coffee without experiencing any negative effects.
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people lose belly fat. Belly fat refers to fat around the abdomen.
Oestrogen and fat distribution
Reduced levels of oestrogen after menopause can cause fat to be stored around your waist rather than on your hips and thighs. In postmenopausal women, belly fat accounts for 15 to 20% of their total body weight, compared with 5 to 8% in premenopausal women.
You could have a condition called Diastasis Recti Abdominus, or DRA. DRA is caused by an increase in abdominal pressure and occurs when the rectus abdominus, the abdominal muscle that runs down the center of your stomach, separates.
You Might Be Eating Too Little
This phenomenon is called “starvation mode,” and while your body isn't actually starving, it will naturally hold onto whatever calories it receives in an effort to help you maintain your energy balance.
Stress can disrupt the normal gut microbiome, creating intestinal dysbiosis and bacterial overgrowth. These changes can lead to digestive symptoms, including bloating.
Green Tea. Green tea is a great option for those struggling to reduce bloating. Green tea is known for assisting gut health and its anti-inflammatory properties. This tea contains caffeine which can be important in stimulating your digestive tract, allowing it to get back to its regular state.
The worst alcoholic drinks that are the most likely to cause bloating are beer, wine, cider, prosecco, champagne, and carbonated mixers. These fizzy and alcoholic drinks all include carbon dioxide, meaning you consume a lot of excess gas while drinking, which leads to bloating.
If you have been experiencing bloating for a week or more, it is important to seek medical advice. Bloating can have many causes, ranging from lifestyle factors such as diet, stress and hormonal changes to underlying medical conditions.
Anecdotal evidence links older age to increased gas production. This has been attributed to the metabolic changes that take place at this time of life. These include a general slowing of the metabolism, a decrease in muscle tone and less-effective digestion.
Ongoing bloating is not normal and may have many causes, so you should call your doctor if you feel bloating every day.