Sit on the very edge of a chair with your testicles and scrotum unsupported. Inhale deeply through the nostrils and lift the testicles with your mind and root lock. Visualize energy moving down to the testicles. Exhale and lower the testicles.
The Hoberman Sphere is a favorite of many teachers, too. As a teacher you can help a whole class breathe deeply. Simply stretch the ball out and ask the kids to breath in. And as you squeeze the ball together you ask them to breathe out.
Reverse breathing or Taoist breathing reverses the natural in and out movement of the stomach that happens during normal breathing. This breathing technique relaxes you, reduces stress, improves digestion and calms your body. It also enables you to become aware of your emotions and increase your meditative focus.
iBreathe is a simple yet powerful app to guide you through deep breathing exercises and breathwork. Whether you are struggling with stress, anxiety, insomnia, or are trying to meditate and relax, iBreathe provides an easy-to-use beautifully designed user interface.
Resmetrix system is the only system that detects small changes in a patient's breathing pattern, tidal volume and other vital signs (Heart Rate, Temperature) and will provide immediate, early warning signs of deterioration in lung function (based on each patient respiratory pattern).
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. People may find it helps manage anxiety. This breathing pattern aims to reduce anxiety or help people get to sleep. It is a form of pranayama, which is the practice of breath regulation.
A slow ocean breath while you are holding your Yin Yoga poses will reduce stress, active your rest & digest system, improve your heart and lungs function, lower blood pressure and lead towards a healthier and happier life.
The 3-ball spirometer is a device designed to improve the functioning of the lungs. It enhances the bloody supply to the respiratory system by normalising the concentration of carbon dioxide in the blood whilst strengthening the muscular system of the chest.
The original Hoberman Sphere. Expands from 9.5" to 30"!
When you use an incentive spirometer, you breathe in air through a tube that is connected to a large air column containing a piston or ball. As you breathe in, the piston or ball inside the column moves up. The height of the piston or ball shows how much air you breathed in.
Also, being airtight and waterproof, it's recommended that you only stay inside of it for 15 minutes max, so that you don't use up all the oxygen. Even with these restrictions, people still have a lot of fun with it.
Dragon breathing is a type of breathing exercise you and your child can practice that focuses on taking deep, slow breaths. While there are many types of breathing exercises, they all focus on taking a deep breath in, filling the lungs up with air, and exhaling all the air from the body.
Not only is Sun Breathing the first and strongest Style, but the Thirteenth Form is an amalgamation of the preceding twelve forms. In other words, this technique is twelve other techniques executed in a perfect, final sequence.
Raise your right arm up as you inhale through both nostrils, as you exhale block the right nostril and breathe out through the left. On your next inhale, raise your left arm up and when you exhale block the left nostril and breathe out through the right (this completes a full round).
First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).
Inhale very slowly through your nose for 5 seconds: 1-2-3-4-5. Exhale very slowly through your nose or mouth for 5 seconds: 1-2-3-4-5. Wait for 5 seconds: 1-2-3-4-5. Repeat the process three more times (1 minute total).
This technique asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.
Close your mouth and quietly inhale through your nose to a mental count of four. Hold your breath for a count of seven. Exhale through your mouth, making a whoosh sound for a count of eight. Repeat the process three more times for a total of four breath cycles.