Coping skills for BPD are often centered around learning to manage moments of emotional instability and/or control anger. Some techniques to help in these situations could include: Using stress-reduction techniques, like deep breathing or meditation. Engaging in light exercise, like walking or yoga.
Validate their feelings, not their behaviours
You could validate their emotions. You can say things like 'I can understand you feel ___' (even if it were you, you wouldn't feel the same), or 'I can hear you say you feel ____. ' That way, you do not have to compromise your integrity.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Listening to your loved one and acknowledging their feelings is one of the best ways to help someone with BPD calm down. When you appreciate how a borderline person hears you and adjust how you communicate with them, you can help diffuse the attacks and rages and build a stronger, closer relationship.
People with borderline personality disorders are aware of their behaviors and the consequences of them and often act in increasingly erratic ways as a self-fulfilling prophecy to their abandonment fears.
People with borderline personality disorder often feel abandoned and neglected and may react angrily or impulsively when they feel ignored.
It can be challenging to make and keep friends if you live with any mental illness. If you have borderline personality disorder (BPD), your unpredictable behaviors, tumultuous emotions, and fear of abandonment can drive others away. However, managing your BPD symptoms can help you to stabilize your friendships.
People with BPD may feel a great deal of anger and may make heavy insults in a fit of rage to loved ones. Although it is unfair to listen and get hurt, arguing suggests that you believe the other person's anger is uncalled-for and this will lead to greater rage.
Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.
BPD was once thought of as a condition that was very difficult to treat, but evidence-based therapies can help people experience reduced symptoms and improved quality of life. Psychotherapy can help a person with BPD learn to manage rage and other emotions that feel uncomfortable as well as reduce impulsivity.
Someone with BPD may go to great lengths to feel something, as well as becoming increasingly withdrawn and avoidant during an episode. Paranoid thoughts of everyone being out to get them and hating them are also common during these times. Episodes can also be extreme highs, bursts of euphoria and positive emotions.
People with BPD can benefit by being physically active, practicing self-care, keeping busy, and taking breaks. Dialectical behavioral therapy and group/individual therapy can help someone deal with BPD. Grounding exercises and having an emergency safety plan are recommendations to overcome BPD.
If someone has a borderline personality, they will always push people away, in fear of getting hurt. This is extremely difficult and painful for the people around them, as the sufferer can seem cold and angry, attention seeking, or not wanting help.
Setting boundaries for your relationship is important for you and the person with BPD. However, you should not expect your limits to fix the relationship quickly. The person with BPD may feel like these boundaries are a form of rejection, which may cause them to lash out.
Borderline personality disorder causes a broad range of reactions that can be considered self-destructive or self-sabotaging. It influences thoughts, emotions, behavior, and communication, adding a degree of volatility and unpredictability to daily living that can be unsettling for BPD sufferers and their loved ones.
In close relationships, a person with BPD may appear jealous, possessive, or hyper-reactive. These individuals often fear being left alone and have deep feelings of worthlessness. In many cases, this disorder is the direct result of childhood trauma, abuse, violence, or neglect.
People with BPD score low on cognitive empathy but high on emotional empathy. This suggests that they do not easily understand other peoples' perspectives, but their own emotions are very sensitive. This is important because it could align BPD with other neurodiverse conditions.
With over 70% of patients acting out aggressively against others within a year, aggression is frequent in BPD (5). Being predominantly reactive in BPD, aggression is triggered by frustration, provocation, or threat, closely related to feelings of anger, and causes severe interpersonal problems (3).
Findings showed that 73% of BPD subjects engaged in violence during the one-year study period, and frequently exhibited co-morbid antisocial personality disorder (ASPD) and psychopathic characteristics. Reported violence was mostly characterized by disputes with acquaintances or significant others.
Living with someone with borderline personality may involve being falsely accused, dealing with changes in mood, and facing love and rejection cycles. Understanding these behaviors aren't personal may help.