02/7They follow a well-balanced diet From protein to carbs to fat, a healthy Korean diet consists of all, but in a well-balanced form. Besides, Koreans are also very particular about portion sizes. They avoid overeating and also incorporate physical activity in their day-to-day routine.
Koreans follow a well-balanced diet that contains more of veggies and less of processed foods which keeps them in shape without any hassle.
Someone might simply have a higher BMR/metabolism, meaning they require more calories throughout the day. Yes, genetics do play a role to some extent, and someone might naturally have a higher metabolism.
Koreans eat a lot and they eat well. Mukbang (먹방 or “eating show” on YouTube) fans already know this. Traditional Korean cuisine offers a balanced diet free of sugary or fatty foods and a low amount of red meat. It's based on ingredients like soybean paste, fresh vegetables, garlic and chili pepper flakes.
South Korea classifies BMI figures of 25-29 as first-level obesity, 30-34 as second-level obesity, and 35 and above as third-level. But by the international standard, the first-level obesity category in Korea is considered “overweight,” not “obese.”
The Korean weight loss diet is all about eating foods that are inspired by traditional Korean foods. The diet encourages people to include whole foods that are rich in fibre and other essential nutrients while avoiding processed, unhealthy carbs and fried, fatty foods.
This can be boiled down to good genes with a high metabolism, although experts say nutritional and behavioural factors could play a part to stave off the extra pounds of a person's body weight.
Malabsorption. In some cases, an inability to gain weight effectively could indicate that a person can't absorb the calories and nutrients they consume – a condition called malabsorption.
A fast metabolism is not the only reason behind it. The answer to this question is quite complex as several factors are at play. Genetics, nutrition, and even behavioural factors are involved which help slim people to maintain their body weight.
Korean celebrities seem to look effortlessly good all the time, but the truth is they sacrifice and work a lot to keep up their beautiful appearances. When it comes to weight loss, there's no shortcut to it: moderate eating and exercise are always the way to go.
According to the Korea National Health and Nutrition Examination Survey published by the Korea Disease Control and Prevention Agency, the average energy intake by Koreans per day was 2,129 kcal for men and 1,576 kcal for women in 2021. The numbers have been on a consecutive decline since 2015.
For women, you must be below 50kg. Nowadays people now use this calculation: height in cm - 115 = good weight (in kg). Dancers and those on the slim side of modelling must have weights (in kg) that are their height's in cm - 120. This applies to both women and men (though the 120 rule does not apply so much).
Koreans don't distinguish among breakfast, lunch, or dinner, so it's not unusual to eat rice three times a day. In addition to individual bowls of rice, you may get a single serving of soup. Hot pots (jjigae or jungol), which are thicker and saltier, are set in the middle of the table for everyone to share.
Some people who are underweight find they get sick all the time, or they feel very tired. That may be because they are not getting all the nutrients they need from their diet. They may also find their hair gets thinner or falls out, their skin gets very dry and their teeth are affected.
A person's build depends largely on genetic factors, which is why it is difficult for a naturally thin person to put on weight. The human body can change to a limited extent through weight training and increased food intake. Gaining or regaining weight can be just as difficult as losing weight.
Many women notice an increase in belly fat as they get older even if they don't gain weight. This is likely due to a lower level of estrogen because estrogen seems to have an effect on where fat is located in the body. Genes can contribute to an individual's chances of being overweight or obese too.
It has long been thought that naturally slim people move more so are able to eat whatever they like. But researchers have found the opposite is true — they actually exercise and eat less. They looked at the diets and energy levels of 150 'super-lean' people and compared them to 173 people of a normal weight.
At a lower body weight, you burn fewer calories, and so the amount of energy, or calories, you once required decreases. That means you need to consume fewer and fewer calories to continue losing weight.
Koreans take skincare very seriously, and that is evident from their beautiful glowing skin. Not all of that is genetic. It's the result of an extensive skincare routine and naturally sourced hydrating extracts present in almost all Korean skincare ranges.
Rice forms an important part of Korean economy and culture. Koreans have been eating rice for a long time, and it is one of the ingredients that should not be missed at meals. Therefore, there are many kinds of rice dishes, there are many local festivals related to rice, and there are many proverbs related to rice.