Studies show there are multiple factors that discourage us from getting off our butts and finishing tasks at hand, but among the top few are those most familiar to us. The lack of motivation, no sense of urgency, and a fear of stepping outside our comfort zones represent factors that lull us into laziness.
Discipline Yourself
Being lazy while studying is a normal thing. Everyone experiences it, especially if there is a lot to study and you don't know where and how to start. Yet, whether it is for a major exam or a small quiz, you have to take it seriously.
You could be feeling the effects of difficulties in your family or the world at large. Maybe you're having a hard time focusing or feel like your goals are too far away. It's normal to feel unmotivated sometimes, and you'll deal with that feeling off and on throughout your whole life.
One of the reasons is the lack of interest in the activity. So, it is not “something you are born with” and you can do nothing about it. The key is to find a task that can spark your interest through your strong desire in acquiring something (i.e money, fame, valuable object).
Teens are often sluggish when they are not getting enough sleep, so encourage healthy sleep hygiene, and make sure they get to bed at a decent hour. Laziness can sometimes be a symptom of something else going on with your teen, such as depression, feeling stressed, or struggling at school.
The school building is run down, needs repairs, and is in a poor state of cleanliness, both indoors and outdoors. There is poor lighting in the hallways and classrooms. The school is noisy during the time when classes are in session.
What is Lazy Child Syndrome? Lazy child syndrome is when a kid believes the world revolves around them. They expect people to do tasks for them, because they are special. Oftentimes (but not always) lazy kids live a life of privilege.
Best time to study according to science
According to science, there are two windows of time the brain is most receptive to new material: 10:00 am to 2:00 pm, and 4:00 pm to 10:00 pm.
Laziness may be a momentary state or an issue of character, but it is not a psychological disorder. Further, if you're concerned you might be lazy, ask yourself if you're feeling deeply sad, have disengaged from things you used to love, and are having problems with sleep, energy levels, or your ability to concentrate.
It's perfectly common for someone to be intelligent but not want to do anything more than they have to when it comes to putting in time and labor. In fact, some people are so intelligent and lazy they've helped humanity come up with some amazing techniques and inventions to further enable laziness.
A lack of motivation is often caused because you don't honestly believe in yourself and your abilities. When you're filled with self-doubts, it's difficult to start a task or project because you've already decided it won't turn out well and you want to avoid that eventual failure. You believe what you tell yourself.
If your teenager is repeatedly refusing to go to school, communicate with teachers or school counselors so they know why your child is struggling to get to class and can provide extra support. For example, school staff may wish to discuss setting up a 504 plan.
If your child is having difficulty with their school work it's best to step in as soon as possible and make an appointment to speak with their teacher. Ideally you'll be able to go through your child's school books to pinpoint the problem - and the best way to progress.
Social and Emotional Growth
Fifteen is a very difficult age socially and emotionally for most teenagers. Friendships have the tendency to become all-consuming, which explains why peer pressure tends to be a huge issue.
The British Journal of Sports Medicine reports that sedentary behaviors start to develop at the ripe old age of 7. The researchers studied 400 kids with activity trackers and learned that every single one experienced a drop-off in activity well before they reached their first decade.
Teenagers stay up late for three main reasons. First, biological shifts in the production of melatonin, the sleep hormone, make teens stay up later. Second, social media can keep kids up and blue light from devices suppresses melatonin production. Third, having a lot of homework can keep kids up late.