What makes someone "extremely happy" varies, but research points to strong social connections, purpose, acts of kindness, gratitude, exercise, new experiences, and feeling a sense of accomplishment as key drivers of deep, lasting joy and euphoria, often linked to brain chemicals like endorphins. It's a blend of positive emotions, meaningful engagement, and healthy habits that build well-being over time, going beyond fleeting pleasures.
Externally, relationships and connections with others, engaging in activities that bring joy, and feeling a sense of accomplishment in one's endeavors are important. Additionally, factors such as health, financial stability, and having a sense of purpose can significantly influence one's happiness.
Certain natural rewards and social activities, such as aerobic exercise, laughter, listening to or making music and dancing, can induce a state of euphoria. Euphoria is also a symptom of certain neurological or neuropsychiatric disorders, such as mania.
To feel good, focus on quick mood boosters like listening to upbeat music, getting fresh air, or stretching, combined with deeper self-care like healthy eating, good sleep, exercise (even walking!), connecting with friends, journaling, or engaging in hobbies, plus acts of kindness or self-pleasure to boost endorphins and overall well-being.
90% of our happiness is determined not by our genes or environment, but by our perception of the world.
The 4Cs - Connect, Contribute, Cope & Cook - can lead you toward lasting #happiness. It's as easy as learning the 4 Cs.
Seligman has identified five elements that are important for happiness- positive emotions, engagement, relationships, meaning and achievement. The acronym for these elements, PERMA, is the term that they are most often referred to.
After analyzing the results, the researchers found that there's a certain age when people are happiest: 70.
Testosterone, estrogen, oxytocin, dopamine, and serotonin all play a role in boosting sexual desire. Testosterone is the most influential hormone for libido in both men and women.
Cocaine. Cocaine is a white powdery drug which is an addictive stimulant. It increases dopamine levels, leading to euphoria and heightened energy. Cocaine is also manufactured in a rock form called crack cocaine which creates an intense high that kicks in faster.
7 Keys to Happiness
These serotonin-boosting ingredients and their food sources will help better control your mood, stress, sleep and hunger: Tryptophan: Chicken, turkey, fish, beef, pork, nuts, seeds, tofu, cheese, eggs, oats, beans, lentils, spinach, dates, bananas and dark chocolate (70-85% cocoa)
The happiest people do four things every day: • Practice their faith • Stay close to family • Build real friendships • Find meaning in their work These are not trends. They're habits that make life better. Arthur Brooks, What about older people who no longer work and therefore don't have #4 which gives meaning/purpose?
Relationships are Key to Health and Happiness
The insight from the Harvard study is that close relationships and social connections are crucial for our well-being as we age. Having supportive and nurturing relationships is a buffer against life's stresses and protects overall health.
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A huge research study concluded that in developed countries, people start having decreasing levels of happiness starting at age 18. It continues in their 20s and 30s before reaching an unhappiness peak — or bottoming out, if you prefer — at the precise age of 47.2.
The observed age pattern for daily stress was remarkably strong: stress was relatively high from age 20 through 50, followed by a precipitous decline through age 70 and beyond.
According to this unscientific survey, most women peak between 19.9 years and 24.0 years (sample size 22).
Teas for stress and anxiety relief
The Four-Word Sleep Phrase: “This Thought Can Wait”
This simple sentence packs a surprisingly powerful punch. When you say it to yourself—gently but firmly—it creates a boundary between you and your runaway thoughts. It doesn't require solving, denying, or arguing with your brain.
Symptoms of stress
The golden rule of happiness is that “the more you make others happy: the happier you will be”. Try to make at least 3 people smile every day. Make sure you have a hearty laugh, and smile more.
Here are five key ways to be happy at any age:
The “golden triangle of happiness” refers to the three core areas that support our wellbeing: strong personal relationships, standard of living (financial control) and achieving in life (sense of purpose). If we're looking to boost our wellbeing, it's likely to be most effective to work on one of these three areas.