ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth.
Avoid apple cider vinegar products that require lots of chewing (like acidic gummies). And do not brush your teeth directly before or after drinking apple cider vinegar. Instead, wait for about half an hour.
Does apple cider vinegar ruin your teeth? Apple cider vinegar is highly acidic, much like soft drinks and fruit juices, meaning it can directly cause erosion to tooth enamel.
Because it's high in acid, it could irritate your esophagus (the tube that connects your throat and stomach) if you drink it straight or drink too much of it. Undiluted ACV can also break down tooth enamel. To avoid these issues, always water down apple cider vinegar and drink it through a straw to protect your teeth.
Dr. Lederman recommends if you do ingest apple cider vinegar, follow it with lots of water (rinse your mouth and drink it) and wait at least 30 minutes before brushing.
Brushing your teeth right after consuming apple cider vinegar can wear away the tooth enamel. This can lead to cavities and tooth decay.
Thus, it is best to wait for 30 minutes before you brush your teeth after having ACV. Too much of anything is bad for us and same is the case with ACV. Especially if you are new to ACV, do not start by taking too much of it. This will help you understand how your body reacts to it.
Drinking apple cider vinegar straight could damage your teeth and your throat. So, it's always best to dilute your apple cider vinegar with water or mix it into a drink or dressing.
According to some, apple cider vinegar before bedtime can taper blood sugar levels down and might even be easier to digest. However, drinking it right after meals can delay digestion, which can be bad.
Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.
ALWAYS drink it through a straw. This greatly minimizes how much of the acid fluid actually touches your teeth. DO NOT brush your teeth afterwards. Ideally you should leave four hours between drinking it and brushing your teeth so you'll have to work your oral hygiene routine and meal times around that.
This study found that the ACV group showed a significant decrease in plaque accumulation at each time (from T0 to T6), showing that apple cider vinegar dissolves dental plaque.
Consider these options instead: Dilute ACV in water: Try mixing 1-2 tablespoons of vinegar with 8 ounces of water. Drink it through a straw to avoid direct contact with your teeth.
However, aside from the aforementioned tooth enamel damage you could experience if you regularly drink it undiluted, large amounts of apple cider vinegar could cause nausea and indigestion in some people. It's also been linked with low potassium levels when taken for a long time in large quantities.
It Aids Weight Loss
Pectin in apple cider vinegar also plays a role in reducing your body's ability to absorb fat. Drinking it in the morning will improve digestion, which will reduce your hunger levels and help you achieve your weight loss goals.
But also know that diluted apple cider vinegar — one or two tablespoons mixed into a glass of water — should be consumed in moderation. Dr. Kalakota says it's a good idea to limit yourself to a glass of it per day, though this amount isn't known to bring any health benefit.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
Consuming apple cider vinegar in the night comes with its own set of benefits. It can improve digestion and keep your blood sugar levels optimal to help your body recover better. By keeping blood sugar levels low, it also helps in the breakdown of fat in your body during sleep.
Apple cider vinegar as a whitening rinse won't lead to immediately brighter, whiter teeth. Consistent use over time – making sure to dilute to avoid enamel erosion – can eventually lead to a whiter smile. Always be sure to consult a dentist first to make sure it's the best choice.
A recommended ratio is one part ACV to two parts water. Pay attention to how often you use apple cider vinegar for teeth whitening, as overuse can lead to long-term damage. Limit your application to no more than once or twice a week, and do not exceed five minutes per session.