Little can be done to permanently change the diameter of individual hair strands. But keeping your scalp and hair follicles healthy and open helps to create the illusion of a thicker strand of hair. To keep your follicles as healthy as possible, regular cleansing and exfoliating your scalp with a scalp scrub is a must.
If Male Pattern Hair Loss is left to run its course, the thinning hair will not get thicker of its own accord, instead - as it is a permanent, progressive condition, the affected areas will continue to thin, usually resulting in eventual baldness.
Although hair re-growth may be possible, you should also know when to seek professional help. If the reason for thinning hair is genetics, it will not grow back on its own. To grow back a healthy, full head of hair, you'll need to take action, and that involves reviewing different hair loss options.
Sometimes simply addressing a medical condition prompting hair loss will be enough for the hair to regrow. In other instances, a woman might consider a medication like minoxidil (Rogaine), which helps with certain types of hair loss, or another treatment to replace or regrow lost hair.
The most common B Vitamin you might already be familiar with is Biotin—also known as Vitamin B7. If you've been looking into growth vitamins to thicken your hair, you're likely familiar with Biotin at this point. It's an essential growth ingredient often added to supplements that promote healthy hair and nails.
Bobs, pixies, layers, and bangs — these haircuts are strategically designed to help fine hair full-fill its potential.
Argan oil is one of the best for fast hair growth and thickness, especially since it undergoes minimal processing. It also protects against heat damage and repairs split ends. It is packed with vitamin E and antioxidants that help improve scalp health and prevent breakage.
Flat hair is often the result of hair that has been weighed down, as buildup in the form of product residue, dirt, excess oil, and other impurities can pull and flatten your strands over time. That's why when you go a while without washing your hair, it becomes noticeably flatter at the roots.
How Long Does It Take To Thicken Your Hair? Thicker hair growth takes just a few months of following a healthy hair care routine unless there is an underlying health condition. Please don't be impulsive to opt for conventional hair thickening treatments while on the go.
Invest in quality hair volume products, such as shampoos, conditioners and masks, hair volume sprays, and mousses, specifically designed to boost hair volume. Look for formulas that add thickness and texture without weighing down your hair. Apply these products from root to tip to achieve maximum volume and body.
Biotin, an essential B vitamin, strengthens weak hair and improves its texture. Biotin is found in salmon, carrots, egg yolks and sardines. Vitamin supplements can help weak hair as well.
Sources of Biotin
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Water is a key ingredient that supports vitamins, which contribute to your hair growth. Believe it or not, but water makes up almost 25% of the weight of a single strand of hair. Drinking at least two liters of water a day will help the strength of your hair, increasing growth.
Thinning hair is most often due to androgenetic alopecia, which is female pattern hair loss or male pattern hair loss. This loss is primarily due to age and genetics, and it's difficult to reduce your risk. Hair loss can be inherited from both sides of the family.
Many hair follicles stop producing new hairs. Men may start showing signs of baldness by the time they are 30 years old. Many men are nearly bald by age 60.
A visible scalp through your hair can be a sign that it's thinning (but not always). The factors that contribute to thinning hair (and thus a visible scalp) include stress, diet, vitamin deficiency and ageing.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].