feel isolated — disinterested in the company of family and friends, or withdrawing from usual daily activities. feel overwhelmed — unable to concentrate or make decisions. be moody — feeling low or depression; feeling burnt out; emotional outbursts of uncontrollable anger, fear, helplessness or crying.
Anger, irritability, mood swings, or emotional outbursts. Loss of interest in activities. Isolation and a tendency to avoid work and social settings. Changes in the way one views the world, themselves, and others.
A nervous or mental breakdown does not have any defined symptoms, aside from difficulty or inability to function “normally.” But what qualifies as functioning normally or being “fully functioning” differs among people from different regions, cultures, and even families.
Hall-Flavin, M.D. The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming.
A nervous breakdown is also known as a mental breakdown. The term is not an official diagnosis and is not used by the medical community. However, it is sometimes used to describe when mental distress suddenly becomes so overwhelming that a person can't function in their day-to-day life.
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.
Being Able to Identify a Nervous Breakdown
Those going through a nervous breakdown may be experiencing symptoms including: high stress and anxiety. being easily fatigued/having erratic sleep schedules. changes in routines (exercise, eating habits, etc.)
Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally. The good news is that nervous breakdowns are treatable and manageable.
Loss of interest in activities and other things. Mood swings and outbursts. Emotional numbness. Significant changes in daily patterns, such as sleep, appetite and eating, or self-care.
Symptoms of a nervous breakdown may include emotional distress as well as physical effects, like chest pains and difficulty breathing. This kind of breakdown typically comes after experiencing a great deal of stress that you find you can't cope with in healthy ways.
The Duration of a Nervous Breakdown Varies by Individual
A nervous breakdown is not a diagnosable mental health condition, and that means there are no official criteria to describe it, including duration. These mental health crises are highly variable, lasting a few hours for one person or weeks for another.
Being burned out means feeling empty and mentally exhausted, devoid of motivation, and beyond caring. People experiencing burnout often don't see any hope of positive change in their situations. If excessive stress feels like you're drowning in responsibilities, burnout is a sense of being all dried up.
A breakdown may be sudden or build slowly; it may be the result of mental illness; it may be a psychotic breakdown; or it could be a panic attack. What these all have in common is that they are caused by stress and require treatment and ongoing care to recover from and to prevent in the future.
The term "nervous breakdown"—sometimes called a "mental breakdown" in the past—is often used to describe the feeling of falling apart.
A person in crisis may: Have unpredictable behavior. Have a hard time communicating their thoughts and feelings. Be acting in a way that could lead them to hurt themselves or others.
Secondly, the term emotional breakdown can be used to describe a personal meltdown of an individual who just doesn't know how to cope with present circumstances. This can include episodes of uncontrollable weeping, withdrawal from loved ones and an inability to connect with everyday life.
This is a psychotic break — when someone loses touch with reality, experiencing delusions (false beliefs) or hallucinations (seeing or hearing things that are not there) and what's called “disorganized” speech.
An emotional meltdown is the result of severe, overwhelming emotional distress. Symptoms can range from uncontrollable crying and weeping, or uncontrollable rage. It can also be more prolonged and lead to depression, severe anxiety, and can cause your moods to swing wildly.
Breakdown is a psychological collapse which is the result of stressors. Meltdown is an explosion of anger that has been building up within the person.
Agitation or displaying anger, anxiety or moodiness. Withdrawal or isolation from others. Poor self-care and perhaps engaging in risky behavior. Hopelessness, or feelings of being overwhelmed and worthless.