While being positive is great, you should not be neglecting your negative emotions just to be happy. Mental health experts share how to avoid toxic positivity and handle your emotions better. Forcing Yourself to be Positive Can Actually Harm Your Mental Health!
If you've tried thinking positively, you know that it can be a difficult habit to maintain. You may spend five, ten, or even twenty minutes reciting an affirmation, but the other 23 hours of the day? Chances are that your mind drifts back to old, repetitive thoughts that have burned deep grooves in your brain.
It's natural to feel more pessimistic when things aren't going so well in our lives. Regular or even constant negative thinking can also be a sign of anxiety, depression, stress or low self-esteem. This sounds a bit strange, but negativity can also be contagious.
So the toxic negativity person will regularly criticise others, either to their face, but more commonly behind their back to other members of their negativity-tribe. If they're late on a project, it's never their fault: it's either down to someone else in the team or failures in the process.
Practise gratitude. Gratitude journals or letters have become increasingly popular in recent times and can supposedly lead to increased happiness and improved mental health. ...
Spiraling negative thoughts can be a result of overthinking. This tends to happen when we have few distractions – which is why lying awake at night churning things over in our mind is a familiar feeling to many. At the time, negative thoughts may seem completely rational and logical. So we believe them to be true.
A solution is to try to change your thoughts from negative to be more positive. Having positive thoughts affects how you think and cope with stress. People who have more positive thoughts tend to feel more life satisfaction, and positive thoughts act as a buffer when you are faced highly stressful events.
Negative emotions can come from a triggering event, such as an overwhelming workload. Your thoughts surrounding an event also play a role. The way that you interpret what happened can alter how you experience the event and whether or not it causes stress.
Whilst everyone experiences negative thoughts now and again, negative thinking that seriously affects the way you think about yourself and the world and even interferes with work/study and everyday functioning could be a symptom of a mental illness, such as depression, anxiety disorders, personality disorders and ...
A: Negative thinking makes you feel blue about the world, about yourself, about the future. It contributes to low self-worth. It makes you feel you're not effective in the world. Psychologists link negative thinking to depression, anxiety, chronic worry and obsessive-compulsive disorder (OCD).
Negative self-talk can come from a place of depression, low self-confidence, and anxiety and be part of a more significant mental health concern. However, you may also have habits that are causing negative self-talk. Some of these habits include: Not addressing relationship problems.
