These include regular exercise, nutrition, and weight management. All these can help boost energy while also controlling your blood sugar. According to a 2012 study, there was a significant correlation between a high body mass index (BMI) score and fatigue in women with type 2 diabetes.
Fatigue is one of the most common symptoms associated with poorly controlled blood sugar. Wind up your energy levels by paying attention to your blood glucose levels. If you have type 2 diabetes and you're feeling tired, you're not alone. Fatigue is a symptom that's often associated with the condition.
Exercise and purposeful movement are great ways to boost energy. A quick walk can help wake you up in the moment. And long term, consistent exercise has been shown to increase energy levels.
Furthermore, this drug improves clinical symptoms (pain, fatigue, depression, disturbed sleep, and tender points) in these patients (Bullón et al., 2016). There is a need to explore the effects of metformin in patients with several types of chronic pain in order to validate the findings of preclinical studies.
“Fatigue with type 2 diabetes is usually multifactorial,” Dr. Adimoolam says. In fact, research shows that stress, depression, increased body mass index (BMI), and a lack of exercise can all be significant contributors to fatigue in people with type 2 diabetes.
Many people with diabetes will describe themselves as feeling tired, lethargic or fatigued at times. It could be a result of stress, hard work or a lack of a decent night's sleep but it could also be related to having too high or too low blood glucose levels.
Taking metformin can cause vitamin B12 deficiency if you take it for a long time. This can make you feel very tired, breathless and faint, so your doctor may check the vitamin B12 level in your blood. If your vitamin B12 levels become too low, vitamin B12 supplements will help.
Metformin therapy has been shown to deplete vitamin B12, and sometimes, but not always, folic acid as well. This depletion occurs through the interruption of a calcium-dependent mechanism.
Commonly reported side effects of metformin include: lactic acidosis, diarrhea, nausea, nausea and vomiting, vomiting, and flatulence. Other side effects include: asthenia, and decreased vitamin b12 serum concentrate.
It's best to take metformin tablets with, or just after, your evening meal to reduce the chance of getting side effects. Swallow your metformin tablets whole with a drink of water.
Among the 41 best foods to fight and prevent diabetes are nuts, avocado, yogurt, berries, etc. In addition, anti-diabetes foods have a low glycemic index, contain a high dose of fiber and act on blood sugar.
Fatigue/Tiredness
As mentioned previously, your energy levels may decrease once you develop type 2 diabetes. According to the American Diabetes Foundation, individuals newly diagnosed with type 2 report feeling fatigued. This fatigue is a result of inadequate amounts of sugar moving from the blood into the cells.
If you get less than 7 hours of sleep per night regularly, your diabetes will be harder to manage. Too little sleep can: Increase insulin resistance. Make you hungrier the next day and reduce how full you feel after eating.
Is Diabetes a Disability? Yes. People with diabetes of all types are protected under the Americans with Disabilities Act as people with disabilities. This includes access to school, public places, the workplace and some benefits such as Social Security and disability insurance.
How to check if metformin is working. A medical provider can run a few tests to see how metformin is affecting your health: Blood work can check if your glucose, insulin, and HbA1C levels are in range. If they are, the medication is working.
Metformin doesn't cause kidney damage. The kidneys process and clear the medication out of your system through your urine. If your kidneys don't function properly, there's concern that metformin can build up in your system and cause a condition called lactic acidosis.
The human pharmacokinetic data point to the liver, kidney and intestines as the key target organs of metformin and in this review we will primarily focus on the liver and intestines, particularly when referring to the beneficial impact of metformin on metabolism and inflammation.
No interactions were found between metformin and Vitamins.
But in some cases, metformin can cause vitamin B12 deficiency. Your healthcare provider should monitor your vitamin B12 levels if you are taking metformin. You don't always need to take a vitamin B12 supplement if you're taking metformin.
Periodontal Disease and Diabetes
Medications used by people with diabetes such as Glipizide and Metformin may cause changes to the oral cavity, such as candidiasis, burning mouth, xerostomia, and the chance of getting periodontal disease and caries.
Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.
Metformin does cause side effects in some people, but many of these are mild, and are associated with taking the medicine for the first time. Nausea and gastric distress such as stomach pain, gas, bloating, and diarrhea are somewhat common among people starting up on metformin.