One of the most noticeable characteristics of emotionally secure people is that they articulate themselves well. They choose their responses carefully and aren't impulsive in their reactions.
What does being emotionally secure mean? Being emotionally secure means being confident, grateful, and self-aware. Emotionally secure people are adept at controlling their emotions. They do their utmost to stop even the most challenging events from impacting them too badly.
When you don't feel emotionally safe, you feel emotionally threatened, which causes the same bodily reactions as feeling physically threatened. You “freeze.” You hold your breath and tense your body. Alternatively, you may go into attack mode. Or you may shut down.
It's about establishing trust with another person and feeling safe enough to be open and vulnerable with them. To put it simply, emotional safety is feeling secure enough to truly express yourself with someone and show up as your most authentic self. Emotional safety also goes both ways.
Emotional safety means revealing your true self to another person. It is expressing who you are, including your hurts, fears, and dreams. It's expressing yourself authentically, sharing dissatisfaction, fears, and insecurities, and having a conversation without it blowing up into an argument.
Lack of emotional safety happens when you feel rejected, abandoned, physically threatened, emotionally attacked, humiliated or held in contempt, for feeling the way you feel, thinking the way you think, or being the way you are.
Emotional safety is the visceral feeling of being accepted and embraced for who you truly are and what you feel and need. Feeling chronically emotionally unsafe causes intense psychological distress—and, often, greater isolation and more difficulty reaching out.
The framework of the Emotional Safety Initiative is built from four pillars of focus: screening and assessment; intervention; environment; and education, training, and communication.
You can make a woman feel totally safe within your relationship by being honest and open no matter what. Try not to lie, even about the small things, so she never has any reason to feel insecure. Even tiny, innocuous lies might make her wonder what else you're not being honest about.
Emotional maturity leads to emotional safety.
Their heart and mind opens as they understand their own vulnerabilities, and become more accepting of others. This is a man you can trust. A man you can feel safe around. A man you can connect with, build a bond with, and build mutual love with.
Individuals with a secure attachment also typically have a healthy sense of self and self-esteem; therefore, they are content to seek support from their partner when they need it. They are also happy to give support to their partner when they need it in return.
You're confident to handle problems, and that there won't be lasting negative effects on you, people you care about, or other things important to you – like your job or school. You feel like you're not on your own – you're connected to reliable people like supportive friends and family, or even medical professionals.
Insecure people are focus on what others have while secure people are focus on what they have. Insecure people are ungrateful people while secure people grateful & thankful people. Insecure people are often cranky and lonely while secure people are often jolly and happy.
The fourth and final stage of Psychological Safety is the Challenger Safety. The level of Psychological Safety is so high that it allows the team members to challenge the status quo. They know they do not have to fear punishment, reprisal, or the risk of damaging their position or reputation.
"Emotional safety" - security; willingness to reveal how one really feels, .... Psychological safety is defined as 'feeling able to show and employ one's self without fear of negative consequences to self-image, status, or career'.
Unsafe people avoid closeness instead of connecting. Unsafe people are only concerned about the “I” rather than the “we.” Even when expressing empathy they will say things like, “I feel so bad about your loss.” As opposed to “You must be in so much pain after your loss.”
Emotionally immature parents share the common traits of being dismissive, selfish, self-involved, emotionally immature, and unavailable. They put their needs first and rely on their child to fill the gap and the void in their life.
The environment you grow up in plays a huge part in emotional vulnerability. When that environment is invalidating, and the people around don't seem to understand your emotions, it leads to an increased emotional vulnerability.
Emotional safety enables us the freedom to collaborate, dream, be wildly creative, share bold ideas, feel increased compassion, and express ourselves freely with one another. The more we understand how our bodies play a role in our relationships, the more we can make them work for us instead of against us.
Emotionally available people are up for being vulnerable. They're not afraid of any emotions, even those that are negative and painful. They are easy with emotional discomfort. They realise it's just part of being human and can be helpful for their personal growth.