A supplement to The Journal of the American Dental Association (JADA) summarized research on the effects of baking soda on oral health and found that: It's low-abrasive and safe for daily use.
Soothes Canker Sores
Its anti-bacterial and anti-inflammatory properties help soothe the pain. You can make a banking soda rinse by mixing baking soda with water and rinsing your mouth with it at least thrice a day until the sores heal.
Baking soda is alkaline, so it can help regulate your mouth's PH by neutralizing the acidity. As such, baking soda not only prevents tooth decay but also helps remineralize your enamel. Baking soda can also limit plaque buildup by neutralizing plaque acids.
Baking soda can rebalance the levels of acid and help to treat and prevent halitosis. Dissolve half a teaspoon of baking soda in a glass of water to make an effective mouth rinse to beat bad breath.
Baking soda has been shown to help kill bacteria that leads to gum disease and has contributed to better gum health when used without bleaching products. Baking soda helps break up biofilm that irritates the gums and is useful for removing superficial stains.
Because baking soda removes discoloration from the surface of your teeth, it won't remove deeper stains. According to the Mayo Clinic, toothpaste containing baking soda can help coffee and smoking stains, and it could take between two to six weeks for you to notice a difference.
Many people who suffer from swollen gums use baking soda as a home remedy to treat it. Being an antiseptic and antibacterial, baking soda treats the infection causing the swelling. It also reduces the inflammation of your gums and soothes the tender skin.
Brushing once a day with baking soda or on occasion will not damage the teeth. However, brushing too hard or too often with it can lead to damaged tooth enamel. Some people also mix the baking soda with lemon juice, strawberries or other ingredients to clean the teeth.
The salt can quickly reduce inflammation and swelling. You may also choose to replace salt with baking soda. Baking soda can kill bacteria, so it could be good if your sore throat is due to a bacterial infection such as strep.
A salt water gargle is more common, but gargling baking soda mixed with salt water can help kill bacteria and prevent the growth of yeast and fungi. The National Cancer Institute recommends gargling a combination of 1 cup warm water, 1/4 teaspoon baking soda, and 1/8 teaspoon of salt.
Mix 1 teaspoon baking soda and 1 teaspoon of salt in 4 cups of water and shake. 2. Swish around in your mouth, gargle and then spit out.
The Disadvantages And Risks Of Using Baking Soda
It can damage the enamel which may cause the teeth to become more sensitive than they should be to hot or cold temperatures, and it can also make brushing your teeth by itself painful. Damage to the enamel can also make the teeth more likely to attract cavities.
Leaving it on too long or using it too often could lead to the tooth enamel's erosion. Brush your teeth as usual with toothpaste after rinsing out the baking soda. However, do not use baking soda if you have braces or another non-removable dental correcting device.
Baking soda is a quick and effective way to ease an infected tooth. Mix 1/2 tablespoon of baking soda with 1/2 cup of water and a bit of table salt. Swish in your mouth for a few minutes and again until the mixture is gone.
Can I mix baking soda with my toothpaste? Yes, you can, and you should. It is far better since you benefit from fluoride and cleansing agents in the toothpaste and the benefits of baking soda. It is also more palatable.
Baking soda is a natural antiseptic with antibacterial properties . It may help reduce bacteria that causes acne when applied topically.
Using a mixture of baking soda and water can help buff away stains with little to no irritation, even on sensitive teeth. To use baking soda and water to whiten, simply combine 1 tsp baking soda and a small amount of water until paste forms, then use to brush teeth with circular motions, followed by a thorough rinse.
Baking soda is pure sodium bicarbonate, a fine white powder that has many uses. You may wonder about bicarbonate of soda vs. baking soda, but they are simply alternate terms for the same ingredient. If your recipe calls for bicarbonate of soda, it is simply referring to baking soda.
Baking soda is effective at removing plaque because it's a natural cleanser and an abrasive, meaning it's good for scrubbing.
Using Baking soda is an efficient way to remove tartar at home, naturally. All you need to do is mix some baking powder with water, toothpaste and salt and brush it on your teeth with a toothbrush. Rinse your mouth after brushing. This method should be done twice a week for optimum results.
Prevents gum disease: Brushing with baking soda discourages the formation of plaque. This substance on your teeth can build up if not cleaned properly and cause gingivitis. Using baking soda or a toothpaste that contains baking soda can save you from having swollen, sore, and bleeding gums.
A saltwater rinse helps allay swollen, inflamed gums and rinses away bacteria in the mouth. Baking soda has long been praised as the natural way to whiten teeth. It's gritty enough to clean your teeth of tarter and plaque without being so abrasive that it wears away your tooth enamel.