You can check liver function at home using finger-prick blood test kits for lab analysis or by monitoring physical signs like jaundice (yellow skin/eyes), dark urine, pale stools, abdominal swelling/pain, fatigue, nausea, and appetite loss, but these signs and at-home tests aren't a substitute for a doctor's evaluation, who can order comprehensive Liver Function Tests (LFTs). At-home blood tests analyze enzymes (ALT, AST, ALP, GGT) and bilirubin via mail, while monitoring symptoms helps you know when to see your GP for a formal diagnosis and treatment.
You can either organise a blood test via your GP, or book a blood test online to receive a home blood test kit. Home blood test kits make it easy to check up on your health because you don't have to wait to be seen by a GP and you can take the test from the comfort of your home.
If there are symptoms of liver disease, they may include: Yellowing of the skin and the whites of the eyes, called jaundice. Yellowing of the skin might be harder to see on Black or brown skin. Belly pain and swelling.
Yes, you can check your liver function yourself with an at-home test kit. These kits work by collecting a small blood sample from a quick finger-prick, which is then sent to a laboratory for analysis.
Liver disease is a frequent cause of haemostatic abnormalities, which may lead to overt or occult bleeding. Clinical manifestations of hepatic coagulopathy include upper and lower gastrointestinal haemorrhage, easy bruising and bleeding from gums, nose or the female genital tract.
Some liver and kidney disorders and some urinary tract infections can turn urine dark brown. So can bleeding inside the body called a hemorrhage. A group of illnesses that mainly affect the skin or the nervous system, called porphyria, also can cause brown urine.
The fastest way to repair your liver involves immediate lifestyle changes: stop alcohol/smoking, adopt a healthy diet (whole foods, less sugar/fat/processed items), manage weight/exercise, and avoid liver-harming medications, all while consulting a doctor for personalized guidance, as severe damage needs medical intervention for reversal.
Liver function tests
Certain foods contain powerful antioxidants and anti-inflammatory compounds that help your liver detox and function efficiently. Try this: Add more green tea, garlic, turmeric, and cruciferous vegetables (like Brussels sprouts and kale) to your meals. Limit Alcohol Intake.
Some symptoms such as abdominal pain, loss of appetite, nausea, and vomiting appear in patients. Fatigue, mild fever. Right upper quadrant pain: A dull ache will appear in the right upper quadrant of the abdomen when liver enzymes are high.
The presence of excessive gas was also significantly correlated with liver steatosis coupled with elevated ALT (P = . 001). Conclusion: This study shows a significant correlation between excessive intestinal gas and liver steatosis.
Exercise is known to help the body manage fat and sugar and reduce inflammation, all key to keeping the liver healthy. Even without weight loss, regular aerobic or resistance exercise can cut liver fat and improve blood sugar control.
Ringing in the ears, insomnia, dizziness, fuzzy vision, allergies, no sex drive, internal or intestinal bleeding, chemical sensitivities, PMS, abrupt weight loss, and spider veins are symptoms of a strained liver.
Four key warning signs of a damaged liver include jaundice (yellow skin/eyes), abdominal issues (swelling, pain), fatigue/weakness, and changes in urine/stool color, alongside symptoms like itchy skin, easy bruising, confusion, or nausea, indicating the liver isn't filtering toxins or clotting blood properly.
Too Much Alcohol
Alcoholic fatty liver, which causes liver inflammation (alcoholic hepatitis), eventual scarring (cirrhosis) and even liver cancer, is a process that begins on as little as four drinks a day for men and two for women. By the time you show symptoms, your liver may be damaged beyond repair.
Vitamin E. Vitamin E is an antioxidant, which means it's a nutrient that may help protect cells against damage. Research suggests that in people who have MASLD, vitamin E may boost the liver's natural antioxidants, help reduce liver inflammation and scarring, and help prevent fat buildup.
Citrus fruits: Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver.
There is good evidence that drinking coffee can reduce your risk of a type of liver cancer called hepatocellular carcinoma (HCC). There is also some evidence that drinking coffee can reduce your risk of liver damage like scarring and cirrhosis.
Four stages of liver failure define the progression of the disease: Stage 1: Inflammation. Patients may not have any symptoms at this stage, but some people may have tenderness on the right side of their abdomen. Elevated liver enzymes can be a sign of liver inflammation.
Pruritus is one of the most common symptoms experienced by patients with cholestatic liver disease. Pruritus associated with cholestasis is characteristically localized to the palms and soles, although generalized itching can also occur.
As the liver becomes more severely damaged, more obvious and serious symptoms can develop, such as: yellowing of the skin or whites of the eyes (jaundice) swelling in the legs, ankles and feet caused by a build-up of fluid (oedema)
Green Tea. If you're thirsty from all the liver-benefiting foods, try some green tea. This beverage contains catechins, plant-based antioxidants known to improve liver function. Be careful to stick to green tea and not green tea extract, which can potentially negatively impact liver health.
The three worst things for your liver are excessive alcohol, a diet high in added sugars, unhealthy fats, and salt (processed/fast foods), and overuse of certain medications (like acetaminophen/paracetamol), all leading to fat buildup (fatty liver), inflammation, and potential severe damage like cirrhosis, though lifestyle changes can often reverse early stages.
Healing can begin as early as a few days to weeks after you stop drinking, but if the damage is severe, healing can take several months. In some cases, “if the damage to the liver has been long-term, it may not be reversible,” Dr. Stein warns.