To keep your hair growing into your 50s and beyond, make sure you're consuming foods that strengthen your hair structure and scalp health. Foods loaded with Omega-3s, including flaxseeds, walnuts, and salmon, can help give you “shining, gleaming” hair and support scalp health.
Some unfortunate people start witnessing it as early as in their 20's whereas other lucky ones may see its impact in their 40's or 50's. Therefore, there is no thumb rule that can rule out regrowth of hair just because you have reached 50. Only factor that is essential is to seek professional help as early as possible.
Estrogen and progesterone levels fall, meaning that the effects of the androgens, male hormones, are increased. During and after menopause, hair might become finer (thinner) because hair follicles shrink.
Can thin hair become thicker again? A person cannot change the texture of their hair. However, the hair may grow back after chemotherapy or pregnancy, for example.
In women, hereditary hair loss usually starts after the age of 40. Roughly 40% of women have noticeable hair loss by the age of 50. And less than half of women get through life with a full head of hair.
“Vitamins are essential for healthy hair growth and may help in preventing hair shedding and thinning,” says Michele Green, M.D., a cosmetic dermatologist in New York. “The best vitamins for hair growth include B vitamins, vitamin D, vitamin E, zinc, biotin and iron.
Because the hair loss occurs slowly, it can take time for the changes to be noticeable in the mirror. Your part may start to widen, your ponytail might look thinner, and your hair can take on a flatter, lack-luster appearance. Menopause-related hair loss can occur in other parts of the body as well.
Hair type. Fine hair features thinner strands, which can make the scalp more visible. This is a natural characteristic and not necessarily a sign of hair loss or thinning. On the other hand, those with thicker hair strands usually have less visible scalps due to the increased volume and density of their hair.
Fine or thin hair: "Fine hair will need to be shampooed as often as every other day to provide it with the moisture it needs to flourish and grow," Courtney says. Cleansing also helps remove buildup and oils that can weigh fine or thin hair down.
