Eat high-fiber foods such as whole-wheat grains, fresh vegetables, and beans. Use products containing psyllium, such as Metamucil, to add bulk to the stools. Try to drink 2 to 3 liters of fluid a day (unless you have a medical condition that requires you to restrict your fluid intake).
Eating a high-fiber diet is good for overall intestinal and colon health. The American Institute for Cancer Research and ACS recommend aiming for at least 30 grams of fiber from food sources each day. Focus on incorporating a variety of whole grains, colorful fruits and vegetables, nuts, seeds and beans into your diet.
Folic Acid and B Vitamins may also aid in colon cancer prevention. Recent research suggests a deficiency in folic acid has been linked to cancer. Omega-3 Polyunsaturated Fatty Acids-Omega-3 PUFA's are healthy fatty acids and may be linked to colon cancer prevention. They are predominantly found in fish and nuts.
Refined starches, such as packaged cookies and crackers. Added sugar, such as that in sodas and sweet drinks. Saturated fats, including processed meats like hot dogs; whole milk and cheese; and fried foods. Trans fats, including margarine and coffee creamers.
Eating large amounts of dairy products. Stress. Resisting the urge to have a bowel movement, possibly because of hemorrhoids. Overusing anti-diarrheal medications that, over time, weaken the bowel muscle movements called motility.
Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut. If you want to adopt a healthier lifestyle, start easy with small diet changes and build from there.
Other high-fiber fruits like pears, apples and bananas (a good source of magnesium) also promote good digestive and colon health and reduce the risk of colon cancer.
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.
Fiber-rich foods such as whole grains, leafy vegetables and fresh fruits will add bulk to your feces and help stimulate the bowel to push food along.
The following symptoms may accompany slowed digestion: feeling the urge to have a bowel movement very infrequently. having a bowel movement less than a few times a week. passing fewer stools than usual.
Treatment for slow transit constipation
Treatment options may include: medication to improve bowel motility. regular enemas to flush the rectum of faeces. interferential electrical stimulation therapy (used in what is known as the TIC TOC treatment trial).
Water: Rosen reminds us that “gut health doesn't always have to come in the form of a packaged powder or beverage; water is a great drink to improve gut health.” Being hydrated improves digestion and aids in gut motility and stool formation.
Try a saltwater flush: This involves drinking a mixture of warm water and salt to help flush out the bowels. The salt helps to stimulate bowel movements and cleanse the digestive tract. To do this, mix 2 teaspoons of sea salt with 1 quart of warm water and drink it quickly.
The tear may repair itself once the infection is cleared up. "Free" perforation, where contents of the colon spill into the abdominal cavity, requires emergency surgery in which the diseased segment of colon is removed.
While there is no cure for lazy bowel syndrome, symptoms can typically be treated and managed effectively depending on the underlying cause.
Using plain old water is probably the best and safest way to cleanse your colon of waste, harmful substances, and relieve constipation. Drinking water every single day, and often, is the healthiest natural way to keep your system functioning as it should.
Try to sit on the toilet 15 to 20 minutes after breakfast. Do not ignore the call to open your bowels. Putting off the call to go can cause constipation. Try to work with the body's natural rhythm (emptying the bowel first thing in the morning).