Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
The natural lubricant of the joints is called hyaluronic acid (HA). This lubricant in concentrated form can be injected into a joint to increase lubrication.
It's another reason to eat leafy greens, bright-colored fruits and vegetables, nuts, seeds, and foods high in omega-3 fatty acids; they nourish your joints and keep your synovial fluid healthy. Add foods high in allicin like onions and garlic, and fermented foods like yogurt and kefir and your joints will thank you.
Those are oils like coconut, almond, olive, avocado, or jojoba. That'll help protect your skin and make it easier to absorb. Rub into your skin, wherever you feel joint pain.
Get regular exercise
Some people worry that exercise causes or worsens joint problems. But there's truth to the old saying that “motion is lotion.” Adding exercise to your routine can keep your joints lubricated and healthy. Staying active may prevent or reduce joint pain, stiffness, and inflammation.
Water helps to keep your joints lubricated and flexible; the Synovial fluid that directly lubricates your joints is made up primarily of water. This fluid reduces the friction between joints and helps to maintain healthy tissue and joints.
By getting Vitamins C, E, A, and K into your diet you'll be on your way to supporting your cartilage health, reducing joint discomfort, and lowering your risk of future joint problems. Of course, you'll want to check in with your doctor before making any changes to your diet, especially when including new supplements.
Other Health Benefits of Olive Oil
The compound mentioned earlier— oleocanthal— may also benefit brain function. In addition to helping joint function and relieving pain, extra virgin olive oil is thought to help prevent maladies associated with chronic inflammation.
Certain chronic diseases like diabetes, high blood pressure, or arthritis such as gout or rheumatism are also some of the factors to cause the drying of synovial fluid.
Synovial Fluid Replacement, also known as viscosupplementation, is a treatment to restore the viscosity of synovial fluid. Hylauronic Acid , is injected directly into the knee joint which not only supplements the body's own dwindling supplies but also stimulates the joint linings to begin producing it by themselves.
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.
Can you get glucosamine naturally from foods? Although glucosamine sulfate supplements are often manufactured from the shells of shellfish, there aren't any natural food sources of glucosamine.
The crunching you hear likely is due to the cartilage in your knee becoming rough, so the bones cannot slide as easily in the joint as they normally do. Knee crepitus typically happens when the knee is bent, such as when you are squatting, going up or down stairs, or rising from a chair.
Your body can absorb coconut oil quickly, which helps lubricate stiff joints. This promotes better mobility as well. It improves blood supply to the affected area. By promoting blood circulation to your affected joints, coconut oil helps relieve pain.
Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black and white teas are all rich in polyphenols – compounds from plants that have strong anti-inflammatory effects. You'll find the highest polyphenol levels in green and white teas.
Some people use supplements to try to help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect.
What foods are high in glucosamine? Food sources of glucosamine are few and far between. The only natural food sources are shellfish shells from shrimp, lobster and crabs. It's these shells that are harvested and used to make the synthetic version of glucosamine that goes into the supplements that are made in labs.
Bananas and Plantains are high in magnesium and potassium that can increase bone density. Magnesium may also alleviate arthritis symptoms.
Exercise can prevent many age-related changes to muscles, bones and joints – and reverse these changes as well. It's never too late to start living an active lifestyle and enjoying the benefits.
Osteoarthritis symptoms can usually be managed, although the damage to joints can't be reversed. Staying active, maintaining a healthy weight and receiving certain treatments might slow progression of the disease and help improve pain and joint function.