Hormone replacement therapy (HT) is a common treatment for low estrogen, especially during menopause and postmenopause. With HT, you take synthetic forms of estrogen and/or the hormone progesterone to boost your levels.
Genes associated with follicle growth were not significantly altered by vitamin D3. However, it increases expression of genes involved in the estrogen-biosynthesis. Further, estrogen concentrations in porcine granulosa cell-cultured media increased in response to vitamin D3.
Vitamins and minerals that play a role in hormonal balance and managing estrogen deficiency symptoms include B complex, vitamin C, vitamin D, calcium, magnesium, and boron. Herbs and dietary supplements, including dong quai, black cohosh, astragalus, and DHEA, may have a more direct effect on low estrogen levels.
Hormone replacement therapy (HRT) can restore levels of estrogen and other hormones. Sometimes, doctors recommend combination therapy that provides both estrogen and progesterone to people going through menopause.
Traditional natural hormone replacement therapies
Some plants and supplements that people may take to treat hormonal symptoms include: phytoestrogens, which are dietary estrogens found in legumes, seeds, and whole grains. folate (vitamin B-9 or folic acid)
Animal products such as dairy and meat contain traces of estrogen that you may want to avoid if you want to reduce estrogen levels in your body. Cow milk, in particular, contains phytoestrogens, substances that resemble estrogen.
Many foods you may eat regularly contain phytoestrogens, plant-based molecules that mimic estrogen in the body and can help combat the side effects of low estrogen. These include: Fruits: Apples, blueberries, grapes, pears, plums, raspberries, strawberries. Legumes: Chickpeas, lentils, peanuts, soybeans.
The stimulation for secretion of estrogen comes from the Luteinizing hormone (LH) from anterior pituitary gland. The estrogen is synthesized in the theca interna cells in the ovary.
Estrogen therapy (ET) replaces some or all of the estrogen that your ovaries would be making until menopause. Without estrogen, you are at risk for weak bones later in life, which can lead to osteoporosis.
Black cohosh, red clover, chaste-tree berry, dong quai, evening primrose, ginkgo, ginseng and licorice are among the most popular herbs for women experiencing problems with menopause. Some of these herbs have powerful hormone-like effects, and women should not assume herbs are harmless.
Low estrogen levels in women can cause symptoms including irregular periods, hot flashes, painful sex, headaches, mood swings, and more. The most common cause of low estrogen is menopause. But too much exercise, disordered eating, or complications with your ovaries could also lead to lower levels.
In the United States, you can only purchase estrogen with a valid prescription. There are OTC options to relieve menopausal symptoms in the form of supplements, vaginal tablets, and creams. The FDA does not regulate supplements. They may also not be as efficient as prescribed medication.
Hormone creation – magnesium actually makes your hormones progesterone, estrogen and testosterone, so if you're getting into peri-menopause or just off the Pill and your levels are low, it can be your best friend.
Magnesium is Essential to Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, there's no better way of getting the magnesium you need than from the foods you eat.