You can get harder erections without drugs through a combination of lifestyle changes, physical devices, and psychological therapies.
So-called natural alternatives to Viagra include red ginseng, yohimbe, horny goat weed, and more. These treatments are not FDA-approved for treating ED and have not been studied as extensively prescription options.
The quickest way usually involves direct physical stimulation, along with mental arousal from fantasy or visual cues. Relaxation, reducing anxiety, and focusing on something that excites you sexually can help. Stress and distraction often delay erections, while comfort makes it easier.
Nonpharmacologic treatment for erectile dysfunction (ED) includes sex therapy, the use of vacuum erection devices, penile prosthesis implantation, and penile vascular surgery. Sex therapy is indicated for psychogenic ED and is at times a useful adjunct for other treatments in men with mixed psychogenic and organic ED.
Causes of erectile dysfunction
Most men occasionally fail to get or keep an erection. This is usually caused by stress, tiredness or drinking too much alcohol, and it's nothing to worry about. It can also be a side effect of some medicines.
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How to Increase Blood Flow to the Penis Naturally
The four main medicines taken by mouth for erectile dysfunction are:
What makes someone maintain an erection?
It takes about 56–72 days to build up a full load of sperm. Sperm are produced continuously and develop in the testes. They then mature in the epididymis, which may take up to 10 to 14 days. Factors like age, hormones, and ejaculation frequency can affect recovery time.
You might only get a semi-erection due to issues with blood flow, nerves, hormones, or mental health, often stemming from conditions like diabetes, heart disease, high blood pressure, stress, anxiety, certain medications, smoking, or excessive alcohol/drug use, requiring a doctor's visit for proper diagnosis and treatment, as it's often a mix of physical and psychological factors.
Flaccid and erect penis
During sexual arousal, nerve impulses increase blood flow to both cylinders. This sudden influx of blood causes an erection by expanding, straightening and stiffening the penis. Having trouble getting an erection once in a while is common.
Water and other low-calorie drinks make good alternatives to alcoholic or sugar-laden concoctions. Some research suggests that some juices (like grape and pomegranate juice) may help support erectile health, thanks to compounds called polyphenols.
Natural Viagra alternatives include maca root, oatstraw, fenugreek, and other remedies. Viagra is a popular medication that can help with erectile dysfunction (ED) or impotence.
Vitamins B3, B9, and D are important for male sexual health and may help manage ED. Ginseng and L-arginine may also prove effective, but more research is necessary to confirm this.
A 7-inch penis is likely above average in length, although most of the available data on average penis size is considered unreliable due to participant bias. There's no evidence that penis size is related to your fertility, orgasm strength, or overall sexual health.
Penis enlargement surgery, also known as phalloplasty or penile augmentation, aims to increase the length or girth of the penis. However, it is generally reserved for severe cases and often carries significant risks, such as infection and scarring.
The penis starts developing between the ages of 10 and 14 under the influence of growth hormones. You need to adapt to these changes to transition into adulthood. The penis will stop developing between the ages of 16 and 21 when it has reached its standard size.
After you finish round one, try new forms of foreplay or sexual positions to make you feel aroused, excited and ready to go. Try to exercise and eat well. Generally speaking, staying active and maintaining a healthy body weight can do wonders for your sexual performance.
2) Get regular exercise
Your heart needs to pump blood to the penis to get it hard for sexual activity. Inactivity raises your risk of high blood pressure, narrowed blood vessels, and heart disease, which makes this job harder. Regular physical activity improves sexual function.
To last 30 minutes (typically meaning delaying ejaculation), practice stop-start and squeeze techniques, strengthen pelvic floor muscles (Kegels), use condoms, try different positions, and incorporate foreplay; also manage anxiety through deep breathing or mental distraction and consider medical options if needed, as consistency with these behavioral changes builds control.
What is the best way to fix erectile dysfunction?
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To help prevent erection problems: