The role of vitamin D and its derivatives in vascular calcification is complex. It has long been known that in humans, hypervitaminosis D may be associated with extensive arterial calcium phosphate deposits, mostly in the form of apatite crystals.
It has long been known from case series that vitamin D excess can lead to atherosclerosis and vascular calcification in humans. In the 1980s, ecological studies provided data that deficient human vitamin D status may also increase the risk of developing cardiovascular disease (CVD).
Moreover, vitamin D affects numerous cells involved in atherogenesis, such as immune cells, endothelial cells, smooth muscle cells and cardiomyocytes [11–16]. The effects of vitamin D insufficiency were observed at all stages of atherosclerotic plaque formation, destabilisation and rupture [17].
Vitamin K-2 acts to prevent calcification of arteries, and it can reverse calcification after it happens. Secondly, Vitamin K-2 also uniquely activates a hormone in our bones named osteocalcin.
Along with the aforementioned reasons, taking a vitamin D supplement over an extended period of time can cause the blood calcium level to rise. If calcium in the blood exceeds a normal level, hypercalcemia may develop.
“Clearly vitamin D is important for your heart health, especially if you have low blood levels of vitamin D. It reduces cardiovascular inflammation and atherosclerosis, and may reduce mortality, but it appears that at some point it can be too much of a good thing.”
Some signs of heart complications associated with vitamin D toxicity include: an irregular heartbeat, which may be temporary or continual. drowsiness. high blood pressure.
Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk.
Don't take very high doses of vitamin D, as if you do this over a long period of time, it can cause too much calcium to build up in the body, which can weaken the bones and damage the kidneys and heart.
You may need a procedure to clear calcium deposits out of your coronary arteries or you just may need to pick up heart-healthy habits. Even if you don't have cardiovascular issues, you can eat less fat, exercise more and avoid tobacco products to help keep yourself healthy.
Our studies in the laboratory have shown that the calcium deposits in arteries form because the muscle cells in the blood vessel wall start to change into bone-like cells when they are old or diseased. The calcium deposits in your arteries are not related to your diet or any supplements you may be taking.
Q. Is it possible to remove plaques in your aorta or reduce their size through changes in diet or lifestyle? A. Yes, lifestyle changes, including diet, smoking cessation, stress management and exercise, can decrease the size of atherosclerotic plaques.
Ginger, garlic and lemon detox drink – Boil ginger and garlic and strain. Squeeze the juice of one full lemon into it. This is strong detox drink to get rid of bad cholesterol and also flush out all toxins from the arteries.
Tea. Tea is packed with phytonutrients (plant chemicals) called flavonoids, which have been shown to reduce inflammation and buildup in your arteries.
While it is possible to take enough vitamin D once a week to keep yourself balanced, the best results were found to be a lower dose (1,000-2,000 IUs or 25-50 mcg ) taken daily. Taking vitamin D consistently with a meal containing healthy fats will ensure that your body absorbs it properly.
Together with calcium, vitamin D also helps protect older adults from osteoporosis. Vitamin D has other roles in the body, including reduction of inflammation as well as modulation of such processes as cell growth, neuromuscular and immune function, and glucose metabolism [1-3].