Yes, turmeric (specifically its active compound curcumin) shows potential benefits for heart health, like improving cholesterol, blood pressure, endothelial function, and reducing inflammation and oxidative stress, but research is mixed, and high-dose supplements might rarely cause heart rhythm issues in sensitive individuals; using it in cooking is generally safe and beneficial.
Turmeric is a major source of the polyphenol curcumin which known for its anti-inflammatory and antioxidant properties, which has led to some studies suggesting that it may reduce your risk of heart and circulatory disease.
“The most common side effects of turmeric include nausea, upset stomach and diarrhea, but it may also cause allergic reactions, rash/hives, dizziness and kidney stones,” he said. People with diabetes should also be aware that turmeric can lower blood sugar, he added.
Turmeric, especially its active component curcumin, may have protective effects on the heart, but its impact on heart rate is not clearly defined from the references provided.
“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.
Turmeric appears to have become the most common cause of clinically apparent, herbal-related liver injury in the United States. While most cases are attributed to highly bioavailable forms of curcumin, cases also have been described with use of unadulterated ground turmeric powder and even with turmeric herbal teas.
Supplements Not To Mix with Turmeric
Can Help Relax Blood Vessels. Some evidence also shows that turmeric can improve the dilation (or widening) of blood vessels, which helps blood move more easily through your body and contributes to decreased blood pressure. 8 However, its ability to reduce blood vessel stiffness may be limited.
Researchers found when the herb is given orally to a variety of mouse models with enlarged hearts (hypertrophy), it can prevent and reverse hypertrophy, restore heart function and reduce scar formation. The healing properties of turmeric have been well known in eastern cultures for some time.
Turmeric supplements could potentially be beneficial for treating AFib's abnormal heart rhythm although further investigation is needed into potential drug interactions, effective dose, and side effects.
Can turmeric cause heart palpitations? High doses of turmeric or curcumin-containing products may cause heart palpitations.
Turmeric is a whole spice that provides a broad spectrum of natural compounds that work together for general wellness and culinary uses. Curcumin, the main active compound in turmeric, can be taken as a concentrated supplement to address health concerns such as joint pain and heart health.
Studies show that turmeric, especially its active ingredient curcumin, can help lower cholesterol levels, but results can vary.
Yes, a weak heart can often become stronger or significantly improve with consistent effort, involving a doctor-guided plan with regular exercise, a heart-healthy diet (low sodium), medications, stress management, quitting smoking, limiting alcohol, and managing other conditions like high blood pressure or diabetes to improve heart function and quality of life.
The Basics
Our study suggests that turmeric concentrate intake can reduce BP and improve antioxidant, anti-inflammatory status and arterial compliance. Turmeric may improve exercise performance and ameliorates oxidative stress. Larger studies are warranted to validate these findings and test more cardiovascular risk factors.
5 Heart-Healthy Herbs
Turmeric is a blood thinner. So if you are on other blood-thinning medications, you shouldn't take turmeric or turmeric supplements because it could increase the risk of bleeding and bruising or even make the other medications less effective.
Oral turmeric can cause adverse effects such as nausea and vomiting, acid reflux, stomach upset, diarrhea, or constipation. Topical curcumin can cause hives or itching.
Ten medications show notable interactions with turmeric: cancer medications (chemotherapy), blood thinners, blood sugar-lowering agents, amlodipine, estrogen, tamoxifen, hepatotoxic medications, sulfasalazine, tacrolimus, and losartan.
When taken by mouth: Turmeric is likely safe when used short-term. Turmeric products that provide up to 8 grams of curcumin daily seem to be safe when used for up to 2 months, Also, taking up to 3 grams of turmeric daily seems to be safe when used for up to 3 months. Turmeric usually doesn't cause serious side effects.
Turmeric and vitamin D can be taken together, and you'll find them combined in supplements like our Ultra Turmeric product. While each nutrient plays a different role, they can work well alongside one another as part of your daily routine.
Turmeric
Turmeric contains curcumin, which has anti-inflammatory and blood-thinning properties. People have long used the golden spice known as turmeric for culinary and medicinal purposes. The active ingredient in turmeric is curcumin that has anti-inflammatory and blood thinning or anticoagulant properties.
Turmeric, primarily its active compound curcumin, shows promise for conditions like arthritis, depression, inflammatory bowel disease (IBD), and heart disease due to its strong anti-inflammatory and antioxidant properties, with studies suggesting benefits for skin disorders, metabolic syndrome, and even some cancers, though rigorous scientific proof is still developing, with traditional use for digestive and respiratory issues also noted.