Eating bland foods such as crackers or toast is a great way to ease an upset stomach but burnt toast is even better.
Try: Toast
Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach.
Foods high in starch — such as saltines, bread, and toast — help absorb gastric acid and settle a queasy stomach.
The acronym “BRAT” stands for bananas, rice, applesauce, and toast. These bland foods are gentle on the stomach, so they might help prevent further stomach upset.
Try putting a heating pad or hot towel on your abdomen. The heat can help relax the muscles and relieve cramping. Taking a hot shower or bath with Epsom salts may also help. If the stomach pain is persistent, try sticking to the basics with the “BRAT” diet – that is, bananas, rice, applesauce and toast.
Pain, cramps or a knotted feeling in your abdomen. A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention)
While trapped gas may cause discomfort, it usually passes on its own after a few hours. Some people may be able to relieve pain due to trapped gas using natural remedies, certain body positions, or OTC medications. Avoiding known trigger foods or drinks can help prevent trapped gas from occurring.
Wheat contains a protein called gluten, which may cause bloating, gas, stomach pain, and diarrhea for some people. Bread, pasta, and many baked goods contain gluten. Sensitivity to gluten can be due to a condition called celiac disease, which affects about 1 percent of the American population .
Toast. Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
Eating bland foods such as crackers or toast is a great way to ease an upset stomach but burnt toast is even better.
If you notice that your gas seems worse after eating certain foods, such as dairy products (which contain lactose), the problem may be a particular food, or lactose intolerance. The body's inability to tolerate a food or substance can trigger stomach or gas pain as your body struggles to digest it.
Here are some simple ways to tell if intestinal gas is behind your bloating and discomfort: You feel the urge to pass gas or to belch. You get relief from the bloating and pain when you pass gas. Your pain and bloating don't persist or worsen.
It is also possible to experience bloating without any release of gas. Factors such as hormonal imbalances, food intolerances, constipation, gut bacteria imbalances, large or small intestinal parasites and certain medications can all result in bloating without passing gas.
What position should I lie in to relieve gas? Your side. Lying on your side with your knees bent can help to relieve trapped gas. If you don't feel relief after a few minutes, pull your knees closer to your chest or try alternating between straight legs and bent knees.
Intestinal gas and its discomfort are likely to resolve on their own. Burping or passing gas through the rectum (flatulence) is usually enough to ease your physical discomfort.
Start on the right side of your stomach down by the bone of your pelvis. Rub in a circular motion lightly up to the right side till you reach your rib bones. Move straight across to the left side. Work your way down to the left to the hip bone and back up to the belly button for 2-3 minutes.
Always do the massage from right to left, in a clockwise motion. 1 Lay down on the floor or on a firm mattress. ease the tension of the abdomen and reduce any pain you may have when pressing on tender spots.
The answer might surprise you – it turns out that almost any soda can help to calm an upset stomach. That's because soda is often carbonated, and the carbonation can help to settle your stomach. Of course, not all sodas are created equal.