Yes, swishing coconut oil (oil pulling) may help gums by reducing plaque and harmful bacteria, which can decrease inflammation (gingivitis), but it doesn't cure gum disease and isn't a substitute for regular brushing and flossing, acting as a complementary practice. Its lauric acid helps fight bacteria, while the act of swishing physically removes debris, potentially reducing bleeding and redness associated with gingivitis.
The antimicrobial effects of coconut oil lower inflammation that causes red, swollen, tender gums. Inflamed gums can bleed easily when brushing or flossing. Studies show coconut oil pulling reduces gingivitis and plaque-induced gum inflammation. Less irritation makes gums less likely to bleed during oral hygiene.
Although these and other small-scale studies draw positive conclusions about oil pulling, the American Dental Association (ADA) does not consider oil pulling to be a reliable dental hygiene practice or a replacement for brushing and flossing.
Eucalyptus – Eucalyptus oil is an anti-inflammatory germicide that helps soothe receding gums and helps stimulate the growth of new gum tissue. Peppermint – Peppermint oil's antiseptic and antibacterial properties can help prevent disease-causing bacteria from infecting susceptible gums.
One study, in 2015, found oil pulling caused lipoid pneumonia—the accumulation of oil in the lungs—in two patients. Admittedly, such cases are rare. Some dentists also worry that oil pulling may lead to accidental ingestion of harmful bacteria pulled from the mouth.
Gum graft surgery is the most predictable and long-lasting treatment option for gum recession. Typically, a periodontist (gum specialist) performs this procedure. During this surgery, a gum graft is used to replace your missing gum tissue.
Oil pulling has been proven to be an effective method in reducing plaque formation and plaque induced gingivitis. This preliminary study shows that coconut oil is an easily usable, safe and cost effective agent with minimal side effects which can be used as an adjuvant in oral hygiene maintenance.
The 2-2-2 rule in dentistry is a simple guideline for good oral hygiene: brush twice a day, for two minutes each time, and visit your dentist twice a year, helping to prevent cavities, gum disease, and other dental problems by establishing consistent habits for plaque removal and professional monitoring.
Some people who try oil pulling also make the mistake of using an oil they are allergic to. Be careful, while you can use sunflower, sesame, or coconut oil, check the full ingredient list and be sure you aren't allergic to any of the contents. Also, be sure you do not ingest the oil during or after swishing.
How to Shrink Gum Pockets Naturally at Home: A Few Tips
Oil Pulling Instructions
Put a spoonful of coconut oil, olive oil, sesame oil, or mouthwash oil in your mouth and swish it around for at least 10 minutes, but no longer than 12 minutes, before spitting it out. The goal is not to rinse your mouth frantically but to push the oil slowly between your teeth.
However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
This is the practice of swirling oil around your mouth and then spitting it out. It usually involves coconut oil, sunflower oil or sesame seed oil. Rinsing should be continued for perhaps 5 to 20 minutes, so that the edible oil is pulled through the teeth and mouth.
Consuming acidic foods and beverages, such as citrus fruits, tomatoes, and coffee, can further irritate already inflamed gums. Additionally, alcoholic drinks have a tendency to dehydrate the mouth, disrupting the bacterial balance and rendering gums more vulnerable to gingivitis.
Whether your teeth are already exhibiting a yellowish-tinge or suffering from extreme sensitivity to hot or cold food and beverages, it's never too late for you to improve your personal dental care routine.
Code 2 – Slight bleeding when probed, Calculus or Plaque present and gingival pockets under 3.5mm.
Our teeth's natural color can be shaped by our genes. Some people naturally have thinner tooth enamel or a thicker dentin layer. This can make their teeth look yellow or discolored, even with good oral care. That's why some folks' teeth seem yellow, even with great brushing and flossing.
"There are no reliable scientific studies to show that oil pulling reduces cavities, whitens teeth or improves oral health and well-being,” according to the American Dental Association.
Using Baking Soda
Baking soda is the sodium bicarbonate that softens the tartar and balances the acidity in your mouth to prevent plaque formation. Make the baking soda paste by mixing a few drops of water and gently scrub your teeth using a toothbrush.
But let's get this upfront: Coconut oil can't repair receding gums. But can coconut oil help fight off plaque-producing bacteria in the mouth that leads to gum disease and receding gums? Limited research shows oil pulling – swishing coconut oil in your mouth for several minutes – might be an oral care aid.
Sweets and other sugary items
Almost all sugary items are bad news for your teeth and gums. Sugary items promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing decay.
Signs that It May Be Too Late for Gum Grafting
When the bone supporting teeth has diminished significantly, grafts may not hold. Teeth may become loose or shift, further complicating treatment. Visible root surfaces that have become worn, decayed, or sensitive for long periods might not benefit fully from grafting.