The pain or discomfort after a therapy as part of the strengthening process is short-term and clears up for the next 24 to 48 hours.
Every treatment is also unique. I would say that the vast majority of treatment techniques should not be painful. Sustaining pain in muscle tissues for often and long enough will ultimately risk sensitising those tissues to pain sensation and therefore risk a situation where chronic pain may develop.
It can be normal to experience some pain after treatment; however it usually settles after 24-48 hours.
Allowing muscles and joints to recover will provide the best chance of the injury to heal. Ask your physiotherapist for specific advice regarding this topic. Generally wait a minimum of 4 hours before starting another set of exercises.
Why would this feeling be normal? As strange as it may sound, it is perfectly normal to feel a bit battered and bruised after a session with your osteopath or physiotherapist. In the treatment session your therapist may address any tight muscles and/or stiff joints within your body.
You may find your muscles feel very tired or even shaky after a physio session. If your therapy is intended to help you build muscle tone and regain strength, this is to be expected. Rest, hydration, and proper nutrition will speed your muscles' recovery.
However, most people can comfortably get by with seeing their physiotherapist three times per week. The takeaway here is that your therapist will recommend a schedule that's best for your individual needs which can range between 2-3 times per week, often tapering down to 1-2 times per week as treatment advances.
For more painful and acute injuries, your physiotherapist will likely want to see you two to three times per week. For injuries that are not as severe, your therapist will likely recommend coming to the clinic 1 time per week or 1 time every two weeks.
Minor injuries you might expect 2-3 sessions of physiotherapy; soft tissue injuries you would be looking more towards 6 – 8 weeks, as this is roughly how long it takes for soft tissue to heal in most cases; and more chronic or serious conditions taking 2 or more months of treatment depending on the level of progress ...
Here are some common reasons you may experience some pain during physiotherapy: Scar tissue has formed – when an injury is healing, scar tissue forms around the injured area. Like filling a hole in a wall with plaster. Your body needs to do this quickly so it slaps that plaster down any which way it can.
Of course, each treatment program is tailor to each person's need, so your results will be unique. But generally, after each appointment, you should notice improvements in movement and a reduction in pain. If you do not feel you're progressing, tell your therapist about your concerns.
Training too hard and pushing your body past its limits will result in small trauma—or microtrauma—to the tendons, bones and joints, and this is the beginning of an overuse injury. If this continues for long enough, an overuse injury will occur.
Your physiotherapist may have to lift the lower portion of your shirt to view and feel how the spine and muscles in your lower back are performing. If you have upper back pain, we recommend a tank top or t-shirt with an open back for women (see image above). Often men feel comfortable removing their shirts if needed.
Your initial physiotherapy assessment could take up to an hour. Every follow-up treatment session after that typically lasts between 30-45 minutes. Individual one-on-one time with the physiotherapist is 30 minutes.
While there may seem advantages in physiotherapy, there also are a few disadvantages to be aware of. These can include the multiple weekly appointments parents like you may not be prepared of. The treatments sessions can also be that long. And even the cost of the treatment is high.
It's common to feel fatigued, muscle soreness, and tenderness following a physiotherapy session but it should not hurt. Physiotherapy sessions involving mobilizing, stretching, and strengthening the affected area may cause soreness after your session.
How Often Should You Do Your Exercises? It's always best to listen to the advice of your physio but generally, exercises should initially be performed 2-3 times per day for 5 minutes each time. This amount of repetition allows the muscles to develop the “memory” they need to perform their role.
With deep tissue massage and release, toxins and tension are released, stimulating the body to feeling 'relaxed'. With the posture you may have been treated in and with mobilisation of joints and tissue, your blood pressure can decrease, causing a feeling of fatigue, or tiredness.
After finishing physical therapy, you should be significantly stronger than when you began and be left with plenty of exercises to continue your journey. Make sure you stay on the right track by continuing to strengthen your body. Take that gym membership off hold, sign up to work with a trainer or take some classes.
When your therapist is staying engaged by offering eye contact, head nods, leaning in, or any other gestures that make you feel more comfortable, it is a really good sign that you have their full attention (as you should).
Manual therapy is a technique where a physiotherapist uses their hands to manipulate, mobilise and massage the body tissues. This can help: relieve pain and stiffness. improve blood circulation.
Do I need to shave? That is completely up to you and not necessary for your therapist. I would suggest you come however you are most comfortable.
Conclusion Physiotherapists can help people better understand their individualized pain/function problem, while teaching them life-long self-management skills for improved quality of life. Although a physiotherapy plan of care will probably cost you a few hundred dollars, it is undoubtedly worth every penny.
If your back or joints feel locked, stiff, and sore or maybe haven't responded to other treatments, then a consultation with a chiropractor is recommended. Soft tissue problems are more commonly treated by physiotherapists as well as joint and muscular problems which are restricting movement and causing pain.